Eat moderate portions

Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. eat a moderate portion. If you put a reasonable weight, easier to eat the food to stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? You know the proposed service is 3 ounces of cooked meat, the size of similar playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A piece of fruit 1 cup of pasta equals 2 services and copies. A pint of ice cream contains 4 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes. Please refer to the food guide pyramid, serving size information.