Thursday, April 28, 2011
Wednesday, April 27, 2011
Monday, April 25, 2011
Vanish
Worry about a ten-day , finally about to understand. Quarrels, after all, work to the full as solid .
heart gas it hard , I suffered a big deal , big deal for me to hide .
heart gas it hard , I suffered a big deal , big deal for me to hide .
Please try to eat a bowl every day ; your white hair gone to the parents keep 】 【 reproduced , hair dye damage large , do not use the ~ ~ ~
adhere to bowl every day, and now drink more than three consecutive weeks, ago, there was actually no better place to recurrence of white hair, and now one does not, ah, I was really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the original color it! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and effort even if there is anything wrong with it, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.
black beans (1 small to) black rice (2) black sesame seeds (a small handful) Lily (10) Barley (3) Walnut (2)
rice (2) brown sugar < br> In addition walnuts can be replaced by peanuts.
the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes when the water can become thick, and turn off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent (thumb) out of seven variable , so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.
continue porridge every morning now, sooner or later, a spoonful of cream solid element, feet every night, whenever you hit the wall ^ o ^, shoulder and neck felt really comfortable many, sleep is very easy to warm hands and feet.
teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and we have looked at all good, it is very nice. Afraid to come here to lose.
If you ask face and head, oil, then, to pass through the liver conditioning this method, the oil will be less slowly.
reason he pores because the oil is very thick, I'll salt give him a massage the face, the oil of the skin texture is rough and hard, so do not worry too coarse salt. If salt is too bad, you can add essential oils with salt. particularly careful around the nose and massage, then washed, is pores is not particularly small ah?
oil squeeze and pull the ball must not be used massage methods best. to the oil while reducing pores and exfoliating Finally, wash your face, it is best to wash with hot and cold water alternately, in fact, I strongly recommend that all women are so wash your face! hot water to wash your face is certainly not alone, and also warm water and cold water lines, alternating hot and cold water best.
I installed with hot water basin, wash basin with cold water directly against the faucet, turn on the way to wash, very convenient, but washed out a small face rosy, Fenfen tender, not only washed very clean, and the pores can not be reduced to small! the same time, alternating hot and cold water is also very effective on dark circles. because the cold water wash though very good, but stimulation of the face, dark circles will increase!
colleagues bought a half-carat diamond ring, when she showed me the ring, I feel just Good rough dark outside fingers. hands and feet skin care, the most practical DIY hand film is mixed with brown sugar and honey, stop the massage, the general recommendations are to carry hand cream, as long as necessary to coat the hand away from water. This method is really a lot of trouble! In fact, as long as we make good use of the night, the day would not have trouble.
for a loose gloves, before going to sleep every night, use olive MAXAM oil mixed together, a thick coating in the hands, wear gloves to bed, persist for some time, the hands will become soft, fine lines are also downplayed.
If the finger joints thick, to be sure to massage. one by one with the thumb and index finger to massage each finger, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one, the massage, the massage method can make the joints coarse problem is solved, the finger will slowly a uniform thickness.
feet of dead skin that must be grinding. Big S kind of reason is not recommended planing mill feet, because they are artists in the foot after a long period of maintenance, have tender, planer for easy bleeding. and the beginning of their legs, planer can quickly wore off dead skin, water feet first, and then grinding, grinding, after completing MAXAM thick coating of olive oil, wear thick cotton socks. grinding feet once a week, and is painted cream and wear socks to every day. your feet will become soft! really is very tender and smooth, will not be flawless.
some girls will crack the heel, then first with plaster stickers, affixed, after three days, and then apply a thick olive oil MAXAM, until the crack of the hole disappeared and then began to grind the foot.
I recommend that the United States and Canada net Tremella Pearl Cream, supermarkets have sold, nine cents a pack, a good moisturizing effect. It is Jahwa the old products, and The plant also produces Baicao set, for his family's oil and hair care series, you really want to like this one! As for face care, then the eyes of the beholder.
Jiaye Ban is very bad for health, even if the daily sleep are not guaranteed, but how about maintenance it. you can get up early morning and go to work? you are not in a foreign company? can go to work early in the evening to leave early? because Qianban Ye sleep is very important, late at night to be relatively waste. You can get up five or six points, to go to work, go home early to sleep at night.
If not, then it is pathetic! then you eat every day donkey-hide gelatin, red dates and longan to replace the liver blood bar. these three are holy blood products, longan eat, day three, dates 10-20 tablets, gelatin sooner or later have to eat, twice a day.
computer has a radiation, so you samantha Cream must use a half day meeting once again not even painted the morning, noon meeting, the evening before the fix to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, must be a lot of water. eyes will be uncomfortable, right? coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, assure you, will not drip!
in front of the computer support twelve cactus, for you to absorb radiation. way to stand up event activities, take a deep breath, do not remain seated. farther away from the company's printer, that's radiation is more powerful! If the company is carpeted, it should be ruined lungs. buy some almonds or almond drink can do, raise Yangfeihuoxue.
long front of the computer, the liver is also very tired, so feel we must try to ease. I will teach you a little way, is squeezed hard before going to bed every day armpits, ribs well on both sides of the arm, hard pinch, this is by dredge the meridians, to prevent the **** of the disease, and make you feel comfortable, and my heart do not feel pressure fast enough.
almost all women face this field of special attention, in fact, who is white city, with some whitening products can have a uniform skin color. but still have to use less whitening products, whitening in addition to its home is set Herbs Angelica, Poria, etc. Chinese herbal formula, are bound to lead, there are injuries to the skin. the use of whitening products and with the right face, soon will the white back.'ll be changing soon as white moisturizing cream. whitening the same time with the milk and barley flour, drink lemonade all day can speed up the whitening.
White also has a little secret, that is, shots of water with white vinegar, plus one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. painted twice every day, one week you can see the effect.
suggest that you use skin care goods, we should pay attention to see their skin is not created dependency? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. good The product is not even the occasional one day, the skin is still able to maintain very good, and that is a good thing!
If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the following part to Black This really is no way.
after white is to prevent fine lines. approach is to enhance moisture moisture moisture! how to moisture is not too much! others will say, fine lines under the eyes have it! can be used every night a little yogurt drink left. mask to do more frequent, and the natural appearance of fine lines to LEAVE 啦!
Here are a party, that is, inside the yogurt adding yeast, fermentation, attaining to use it the next day, face rough small bumps disappear immediately, and brighten the skin to turn white.
oily skin, but also to enhance moisture, add water, or rough skin faster.
moisture An important part is the toner, be sure to use a cotton pad with! after washing face, do not rub with a towel to dry with a cotton pad, and then wet a cotton pad with blisters get sticky toner used.
massage is playing both sides of the forehead to the middle circle, the skin under the eyes are pulled from the corner to the temple, the nose from the top down, before we talked about the cheek, mouth to mouth from the middle of the following is put up .
Toner, have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid to fine lines.
Next, I want to advance into a relatively deep topic, because I just saw a girl suffering from a painful gynecological diseases. as long as gynecological diseases, his face even the most advanced gold face cream, does not help! face the premise that good health.
diarrhea anger before the talk of the feet can use the method, you can own, massage big arms, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard flesh, the most intermediate good is the meat and bones that place, the most effective, must be hard, the more pain the more force, have effect of the pain.
method kidney have talked about before, as long as the kidney sturdy , there would be big problems!
so that if the treatment is still not good, to do foot massage. If people are more healthy massage the soles of the feet, the body will be better, people naturally young.
teeth, we can not ignore the importance of it, he will determine whether a person can live longer. so to take advantage of the young will protect our teeth. each year to do the oral examination, if there is an exception bleeding have to check, to rule out periodontitis, or stones and other symptoms.
if gingival recession, do not immediately go to dental, general dentist is the possibility of shrinking the proposal would fillings. To bed early, never allow yourself physically and mentally fatigued every day, so more severe contraction, to rest, the gum will slowly recover.
plug if things between the teeth regularly, it must use dental floss. because something is prone to frequent dental caries plug. And if there was going to fill cavities, can not be delayed, the more delayed the greater the cavities, dental more complex.
best protection teeth is clean and not overly used. I'm using the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and remove stone by sound waves, just use it to brush your teeth, it will feel the teeth one by one, and very clean.
tea and yogurt, including celery, lemonade can help exhaust the body of toxins. a lot of vitamin supplements at the same time, inhibit bacterial growth environment, of course, if eating vitamin pills, then, instead of inside the additives can cause digestive disorders.
medicine is on the stomach that causes bad breath, a false fire, while the stomach is not good, mainly due to psychological factors, it is not recommended to eat down fire stuff, but psychologically adjusted, so that normal gastrointestinal disorders. At the same time to enhance the body immunity and renal function.
the performance deficiency is loss of appetite, Shen Juan fatigue, severe situation visceral ptosis, rectal prolapse, uterine prolapse, the spleen is before each of thirty men and women are very important organs, it is related to food digestion and absorption, so do not eat a mess of drugs, harm it. lung deficiency performance is less gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is called Qi.
Qi cheek to droop, the more powerful virtual hangs until all features visceral ptosis, who also ugly. Qi Xu Zheng in all, the most likely body to add energy. less talk, less heavy lifting, more attention to restful sleep, can add strength. because the gas can produce blood, qi can therefore blood.
yam is a very good thing, a body is not good friends to the Chinese, it is said, or where the most famous, came back with a bunch of Chinese medicine in addition to outside, he brought this recipe: Drink yam stew candy. the value of four hundred prescriptions.
yam spleen and stomach qi, Yifei Yin, kidney Gujing, the spleen, lung and kidney were completed, and really worth the money! Yin virtual loss of the people tend to cough, you can use it to soup for water, consumptive cough illnesses can be cured. yam because Yifei, and loss, fatigue and illness physically weak, should eat yams, can be strong body, resistance to aging.
it should be noted that while it Balancing to help damp evil, so I finished After it certainly eat dampness of the East, such as barley, Poria. I do not add sugar directly boiled yam, the yam labeled thick paste, then boil for for water, not drink, after drinking, I drink water and then add barley flour.
rice is qi, surprised you? woman must eat rice every day, the spleen and stomach health depends on it too! meters are spleen, but the grains of it back spleen was the best, the gas shortage, fatigue will eat it, like the stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese book says, So even if you lose weight, it can certainly eat a bowl of rice a day, or slim down the cheeks are the chest down.
good thing, and jujube, honey. are spleen, the benefits of virtual loss, is a good color.
anti-aging (a)
posted if you see more than 35 years of age, this is written specifically for you.
is likely to exceed 30 year-old woman, there will be traditional Chinese medicine has been known as the and so on.
word, now you have basically the transition to a neutral person, a woman's taste in getting away from you. you basically can not remember even their own or a woman. Only buy clothes, to the barber shop when the release of hysterical desperation to save.
to the word, is very suitable here, your heart.
heart envy others, attention than the interests of all, bullying on the ignorant, the more all of these psychological, must be the fastest in the world makes you old ugly! and low self-esteem, negative , lazy but also accelerate the aging of the fathers. Maggie Cheung said she was keeping the secret of youth is the , it is recommended you do what. I can mop the floor the entire time boyfriend to the ground from the roof and scrub the kitchen clean. You think of myself as a man makes, but also want a woman?
this and not a good society, and my heart with sand, the ability of women to develop the sand pearl, most of it to be released. excessive patience will also accelerate the aging, more terrible psychological aging, but also for the maintenance of a happy family no good. you can be confident that your complaints are all out, if he does not even offer this to you, what is the role he?
money between two people is definitely not your province to He spent, or to both save, or to you to take his province, he spent if your province, your very questions he basically.
anti-aging (b)
expression of facial wrinkles rich first, because usually, or often Satisfy her face so bad actions, and second, because the mind is very heavy, long time, mood did not improve to wrinkles, and three acidic physical fitness, physical fitness is not good; four is not enough time to give the skin moisture.
massage is very important to ah! their massage to be patient, remove wrinkles with the way described before, his face carefully everywhere Aberdeen fine massage, gently, to every day by, As long as we are sure to eliminate wrinkles.
massage after completing sure to enhance moisture, use more moisturizer, moisturizing mask, everything is very moisturizing. Niu Er Rose Hydrating recommended sleep night film, 50 bucks and moisturizing effect is like! and durable, do not know when a bottle can be used. but also a natural formula, I admire the cattle teacher!
bags under the eyes and dark circles are introduced before the method is very effective. freckle way, too, but more slowly, not worry. nasolabial folds, also introduced before the method, get rid of the effect is obvious. cheeks certainly be sagging or loose or depression, Eat more rice to bed early, be sure to blood.
eyes were tired, to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, eat black sesame seeds and kelp, do not perm hair, hair was not so old fashioned.
face yellow, if the non-physical factors, on the water attaining with green tea; skin pimple to use the mask before the introduction of the yogurt yeast; body The skin is definitely more rough, persist in using white vinegar plus glycerin moisturizing body smooth and soft white; to this age, the product is used must be careful.
generally thinner facial skin But more and more hard, so feel the vicissitudes of life. from physical changes, the skin will become soft, as long as the skin tender, it will significantly younger. and this is the product can do. In fact, all previous issues of aging face , in addition to moisture, the product can not be solved.
anti-aging (c)
check, your life is to satisfy the following conditions? early hours each day, the best nine to lie; sooner or later have to eat fruit every day; time to seriously eat three meals a day, will eat cooked rice; feel peace; next exercise; an hour lunch break every day at noon. In fact, most people can not guarantee these basic. < br>
aging body deformation of the body organs, blood, aging, toxic accumulation of a signal. healthy body, should have a beautiful appearance. acidity of the body must correspond to an imperfect appearance.
liver Before the kidney care were introduced, the stomach of nursing lies in the heart, internal organs are key parts of our operation, putting on part on the loose, re-tighten, and the machine just fine. the blood thick, and the machine turned not move, but also damage the machine. toxin too much, the machine easily deformed.
as long as from now on, you serious about your facial skin, take the time to take care of her, a regular life, attention your sleep and mood, healthy diet, care of your body organs, your status will be getting better and better.
qi and blood tonic steps are complementary. pure qi without blood, just like stove burned very busy, put an empty pan, into the blood is delicious in the pan. qi talked about food before, I'll highlight the most important rice, the other to pay attention Eat potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but a skin disease should pay attention to eating, not eating fasting.
blood to eat some donkey-hide gelatin, no reason! I mother insisted to eat for so many years, made by my dad, plus enough love in it! previous gelatin powder to say no to play, all my dad's things with garlic mashed trace fragments, and then Chaohei sesame seeds, fried the rolling pin and then rolled into the end, then Zaichao walnuts, chopped, procedures complicated than it is now! toss several nights to do a good job.
winter to eat the best. blood while nourishing the yin, remove heat, Bufei true, contains a lot of collagen, because it is the thing sentient flesh and blood, nourishing the effect is more obvious. face does not look good, it is necessary depends on it. However, the recommended addition to the above two things taste more than not to, at most, plus taste Longan enough. you add so much good stuff in there, in that case directly to forget to eat Shiquandabu pills, but also Ejiao doing? who assisted the Lord who is to make it clear.
best to eat method is soaked rice wine, rice wine warm the stomach, while the A sticky resin, the two just help solve the absorption. blood, while recommendations to eat more sugar cane, carrots, spinach, dried longan and soy milk are iron supplementation of food. not recommended brown sugar, too Sweet injured spleen, spleen were looking black.
to correct the notion that food alone can not make up the body by a blind, catering to a comprehensive, such as you now know, the blood and the qi of the food, and that this two should eat, the effects are not obvious eat alone, this is certain.
Introducing the two should always eat the good stuff! fungus and black fungus, are the royal food in ancient times . black and white fungus of the nutrient-rich, similar in composition, are rich in collagen. colloid is very important for a woman!
black fungus, the same protein content and meat, fish, iron content is 70 times that of spinach 20 times, 7 times a liver, so the black fungus is an important blood blindly food Oh! now specifically singled out in terms of them both, because it has too many white fungus things on a good woman.
< br> Now the women enjoy eating out, and the flavors are very heavy, cholesterol, high fat content easily, and the blood of harmful if high fat content, skin and body condition will not be good, something else of aging, wrinkles more, the quality of the blood is too important for the beauty!
black fungus can prevent the harmful fats in the blood of the stay, the biggest advantage is that it ate into the body from the beginning, starting from the trachea, from top to under, including lung, stomach, intestine, blood, body dust, soot used, bad foreign body, environmental pollutants, can bring out the whole body. the body which can take a bath.
black fungus has a strong anti-cancer function and can enhance liver detoxification.
Tremella do not buy the yellow and white, the effect of moisture class! dryness, lungs, and blood, Yin Huo-wang would expect it to be physical it! lung health, the skin delicate nature.
yin tonic food in addition to pears, sugar cane, black sesame, soy milk, white fungus, lily, the addition of these partial elements, recommended the duck meat dish, not only Ziyinqingre, There are benefits of water features, summer eating it can prevent the occurrence of gynecological inflammation. a lot of disease because of water running around the body, so much did not eat bad Italian Ren.
Yang have a high intake of meat, although the vegetables are recommended before, but did not say to a vegetarian, meat must eat, completely vegetarian diet is very harmful to the body. is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy and iron levels are high enough.
winter, be sure to eat more meat, men and women should eat more. lamb to pirated wasting, replenishing vital energy, to treat kidney yang deficiency , warming warm-up, to treat stomach Deficiency, that physical treatment should eat more, strong stomach and spleen, the spleen and kidney are very good. consumptive thin can make a strong physical eat mutton.
< br> is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There cuisine blindly yang, Zuixia is taking live shrimp soaked with alcohol, can be treated extremities cold, spleen and kidney yang.
addition to the above four flavor meat, the walnut treatment of kidney lower back pain, tinnitus, nourishing liver kidneys, to treat lung Deficiency, improve the intestinal constipation, nourishing the five internal organs . take a long time, skin smooth, shiny black hair, anti-aging.
addition to beef and mutton, the other virtual food Wenbu Yang, Yin Huo-wang physical person must eat less.
< br> stomach through the meridians associated with the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, the stomach is not good, so the body of qi and blood deficiencies. the health of the spleen The color is also available from the lips of view, if it is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, lack of body fluid in vivo.
to digest food because of blood through the spleen Therefore, a woman's menstrual cycle and has a relationship. It is a woman of the Gospel, if you have mastered the method of maintenance of the spleen, you can not do Huanglian Po life, even to the fifties, too, will face yellow.
because of poor maintenance, the spleen after the loss of function of the Blood, the skin will dry yellow, while the natural skin color is yellow, where yellow means coke. First spleen deficiency, and then develop into Spleen to control blood. the body's vital energy and the stomach to digest food with the production of blood, the first is to ensure healthy eating.
If you face yellow, and had to be used to eat taro. purple taro on the spleen and stomach best blood, the Blood effect, to plump the skin and muscle moist. There a tonic side seasons insist on eating, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz fact, lotus seeds, dates and rice cooked together, these meals are all make up the spleen, to blood, and gradually improve the complexion.
face chlorosis evolved from a deficiency, in addition to mood, fatigue factors, do not eat Rice is the main reason. So, in order to have a good face, eat at least two bowls of rice
black beans (1 small to) black rice (2) black sesame seeds (a small handful) Lily (10) Barley (3) Walnut (2)
rice (2) brown sugar < br> In addition walnuts can be replaced by peanuts.
the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes when the water can become thick, and turn off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent (thumb) out of seven variable , so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.
continue porridge every morning now, sooner or later, a spoonful of cream solid element, feet every night, whenever you hit the wall ^ o ^, shoulder and neck felt really comfortable many, sleep is very easy to warm hands and feet.
teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and we have looked at all good, it is very nice. Afraid to come here to lose.
If you ask face and head, oil, then, to pass through the liver conditioning this method, the oil will be less slowly.
reason he pores because the oil is very thick, I'll salt give him a massage the face, the oil of the skin texture is rough and hard, so do not worry too coarse salt. If salt is too bad, you can add essential oils with salt. particularly careful around the nose and massage, then washed, is pores is not particularly small ah?
oil squeeze and pull the ball must not be used massage methods best. to the oil while reducing pores and exfoliating Finally, wash your face, it is best to wash with hot and cold water alternately, in fact, I strongly recommend that all women are so wash your face! hot water to wash your face is certainly not alone, and also warm water and cold water lines, alternating hot and cold water best.
I installed with hot water basin, wash basin with cold water directly against the faucet, turn on the way to wash, very convenient, but washed out a small face rosy, Fenfen tender, not only washed very clean, and the pores can not be reduced to small! the same time, alternating hot and cold water is also very effective on dark circles. because the cold water wash though very good, but stimulation of the face, dark circles will increase!
colleagues bought a half-carat diamond ring, when she showed me the ring, I feel just Good rough dark outside fingers. hands and feet skin care, the most practical DIY hand film is mixed with brown sugar and honey, stop the massage, the general recommendations are to carry hand cream, as long as necessary to coat the hand away from water. This method is really a lot of trouble! In fact, as long as we make good use of the night, the day would not have trouble.
for a loose gloves, before going to sleep every night, use olive MAXAM oil mixed together, a thick coating in the hands, wear gloves to bed, persist for some time, the hands will become soft, fine lines are also downplayed.
If the finger joints thick, to be sure to massage. one by one with the thumb and index finger to massage each finger, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one, the massage, the massage method can make the joints coarse problem is solved, the finger will slowly a uniform thickness.
feet of dead skin that must be grinding. Big S kind of reason is not recommended planing mill feet, because they are artists in the foot after a long period of maintenance, have tender, planer for easy bleeding. and the beginning of their legs, planer can quickly wore off dead skin, water feet first, and then grinding, grinding, after completing MAXAM thick coating of olive oil, wear thick cotton socks. grinding feet once a week, and is painted cream and wear socks to every day. your feet will become soft! really is very tender and smooth, will not be flawless.
some girls will crack the heel, then first with plaster stickers, affixed, after three days, and then apply a thick olive oil MAXAM, until the crack of the hole disappeared and then began to grind the foot.
I recommend that the United States and Canada net Tremella Pearl Cream, supermarkets have sold, nine cents a pack, a good moisturizing effect. It is Jahwa the old products, and The plant also produces Baicao set, for his family's oil and hair care series, you really want to like this one! As for face care, then the eyes of the beholder.
Jiaye Ban is very bad for health, even if the daily sleep are not guaranteed, but how about maintenance it. you can get up early morning and go to work? you are not in a foreign company? can go to work early in the evening to leave early? because Qianban Ye sleep is very important, late at night to be relatively waste. You can get up five or six points, to go to work, go home early to sleep at night.
If not, then it is pathetic! then you eat every day donkey-hide gelatin, red dates and longan to replace the liver blood bar. these three are holy blood products, longan eat, day three, dates 10-20 tablets, gelatin sooner or later have to eat, twice a day.
computer has a radiation, so you samantha Cream must use a half day meeting once again not even painted the morning, noon meeting, the evening before the fix to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, must be a lot of water. eyes will be uncomfortable, right? coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, assure you, will not drip!
in front of the computer support twelve cactus, for you to absorb radiation. way to stand up event activities, take a deep breath, do not remain seated. farther away from the company's printer, that's radiation is more powerful! If the company is carpeted, it should be ruined lungs. buy some almonds or almond drink can do, raise Yangfeihuoxue.
long front of the computer, the liver is also very tired, so feel we must try to ease. I will teach you a little way, is squeezed hard before going to bed every day armpits, ribs well on both sides of the arm, hard pinch, this is by dredge the meridians, to prevent the **** of the disease, and make you feel comfortable, and my heart do not feel pressure fast enough.
almost all women face this field of special attention, in fact, who is white city, with some whitening products can have a uniform skin color. but still have to use less whitening products, whitening in addition to its home is set Herbs Angelica, Poria, etc. Chinese herbal formula, are bound to lead, there are injuries to the skin. the use of whitening products and with the right face, soon will the white back.'ll be changing soon as white moisturizing cream. whitening the same time with the milk and barley flour, drink lemonade all day can speed up the whitening.
White also has a little secret, that is, shots of water with white vinegar, plus one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. painted twice every day, one week you can see the effect.
suggest that you use skin care goods, we should pay attention to see their skin is not created dependency? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. good The product is not even the occasional one day, the skin is still able to maintain very good, and that is a good thing!
If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the following part to Black This really is no way.
after white is to prevent fine lines. approach is to enhance moisture moisture moisture! how to moisture is not too much! others will say, fine lines under the eyes have it! can be used every night a little yogurt drink left. mask to do more frequent, and the natural appearance of fine lines to LEAVE 啦!
Here are a party, that is, inside the yogurt adding yeast, fermentation, attaining to use it the next day, face rough small bumps disappear immediately, and brighten the skin to turn white.
oily skin, but also to enhance moisture, add water, or rough skin faster.
moisture An important part is the toner, be sure to use a cotton pad with! after washing face, do not rub with a towel to dry with a cotton pad, and then wet a cotton pad with blisters get sticky toner used.
massage is playing both sides of the forehead to the middle circle, the skin under the eyes are pulled from the corner to the temple, the nose from the top down, before we talked about the cheek, mouth to mouth from the middle of the following is put up .
Toner, have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid to fine lines.
Next, I want to advance into a relatively deep topic, because I just saw a girl suffering from a painful gynecological diseases. as long as gynecological diseases, his face even the most advanced gold face cream, does not help! face the premise that good health.
diarrhea anger before the talk of the feet can use the method, you can own, massage big arms, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard flesh, the most intermediate good is the meat and bones that place, the most effective, must be hard, the more pain the more force, have effect of the pain.
method kidney have talked about before, as long as the kidney sturdy , there would be big problems!
so that if the treatment is still not good, to do foot massage. If people are more healthy massage the soles of the feet, the body will be better, people naturally young.
teeth, we can not ignore the importance of it, he will determine whether a person can live longer. so to take advantage of the young will protect our teeth. each year to do the oral examination, if there is an exception bleeding have to check, to rule out periodontitis, or stones and other symptoms.
if gingival recession, do not immediately go to dental, general dentist is the possibility of shrinking the proposal would fillings. To bed early, never allow yourself physically and mentally fatigued every day, so more severe contraction, to rest, the gum will slowly recover.
plug if things between the teeth regularly, it must use dental floss. because something is prone to frequent dental caries plug. And if there was going to fill cavities, can not be delayed, the more delayed the greater the cavities, dental more complex.
best protection teeth is clean and not overly used. I'm using the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and remove stone by sound waves, just use it to brush your teeth, it will feel the teeth one by one, and very clean.
tea and yogurt, including celery, lemonade can help exhaust the body of toxins. a lot of vitamin supplements at the same time, inhibit bacterial growth environment, of course, if eating vitamin pills, then, instead of inside the additives can cause digestive disorders.
medicine is on the stomach that causes bad breath, a false fire, while the stomach is not good, mainly due to psychological factors, it is not recommended to eat down fire stuff, but psychologically adjusted, so that normal gastrointestinal disorders. At the same time to enhance the body immunity and renal function.
the performance deficiency is loss of appetite, Shen Juan fatigue, severe situation visceral ptosis, rectal prolapse, uterine prolapse, the spleen is before each of thirty men and women are very important organs, it is related to food digestion and absorption, so do not eat a mess of drugs, harm it. lung deficiency performance is less gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is called Qi.
Qi cheek to droop, the more powerful virtual hangs until all features visceral ptosis, who also ugly. Qi Xu Zheng in all, the most likely body to add energy. less talk, less heavy lifting, more attention to restful sleep, can add strength. because the gas can produce blood, qi can therefore blood.
yam is a very good thing, a body is not good friends to the Chinese, it is said, or where the most famous, came back with a bunch of Chinese medicine in addition to outside, he brought this recipe: Drink yam stew candy. the value of four hundred prescriptions.
yam spleen and stomach qi, Yifei Yin, kidney Gujing, the spleen, lung and kidney were completed, and really worth the money! Yin virtual loss of the people tend to cough, you can use it to soup for water, consumptive cough illnesses can be cured. yam because Yifei, and loss, fatigue and illness physically weak, should eat yams, can be strong body, resistance to aging.
it should be noted that while it Balancing to help damp evil, so I finished After it certainly eat dampness of the East, such as barley, Poria. I do not add sugar directly boiled yam, the yam labeled thick paste, then boil for for water, not drink, after drinking, I drink water and then add barley flour.
rice is qi, surprised you? woman must eat rice every day, the spleen and stomach health depends on it too! meters are spleen, but the grains of it back spleen was the best, the gas shortage, fatigue will eat it, like the stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese book says, So even if you lose weight, it can certainly eat a bowl of rice a day, or slim down the cheeks are the chest down.
good thing, and jujube, honey. are spleen, the benefits of virtual loss, is a good color.
anti-aging (a)
posted if you see more than 35 years of age, this is written specifically for you.
is likely to exceed 30 year-old woman, there will be traditional Chinese medicine has been known as the and so on.
word, now you have basically the transition to a neutral person, a woman's taste in getting away from you. you basically can not remember even their own or a woman. Only buy clothes, to the barber shop when the release of hysterical desperation to save.
to the word, is very suitable here, your heart.
heart envy others, attention than the interests of all, bullying on the ignorant, the more all of these psychological, must be the fastest in the world makes you old ugly! and low self-esteem, negative , lazy but also accelerate the aging of the fathers. Maggie Cheung said she was keeping the secret of youth is the , it is recommended you do what. I can mop the floor the entire time boyfriend to the ground from the roof and scrub the kitchen clean. You think of myself as a man makes, but also want a woman?
this and not a good society, and my heart with sand, the ability of women to develop the sand pearl, most of it to be released. excessive patience will also accelerate the aging, more terrible psychological aging, but also for the maintenance of a happy family no good. you can be confident that your complaints are all out, if he does not even offer this to you, what is the role he?
money between two people is definitely not your province to He spent, or to both save, or to you to take his province, he spent if your province, your very questions he basically.
anti-aging (b)
expression of facial wrinkles rich first, because usually, or often Satisfy her face so bad actions, and second, because the mind is very heavy, long time, mood did not improve to wrinkles, and three acidic physical fitness, physical fitness is not good; four is not enough time to give the skin moisture.
massage is very important to ah! their massage to be patient, remove wrinkles with the way described before, his face carefully everywhere Aberdeen fine massage, gently, to every day by, As long as we are sure to eliminate wrinkles.
massage after completing sure to enhance moisture, use more moisturizer, moisturizing mask, everything is very moisturizing. Niu Er Rose Hydrating recommended sleep night film, 50 bucks and moisturizing effect is like! and durable, do not know when a bottle can be used. but also a natural formula, I admire the cattle teacher!
bags under the eyes and dark circles are introduced before the method is very effective. freckle way, too, but more slowly, not worry. nasolabial folds, also introduced before the method, get rid of the effect is obvious. cheeks certainly be sagging or loose or depression, Eat more rice to bed early, be sure to blood.
eyes were tired, to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, eat black sesame seeds and kelp, do not perm hair, hair was not so old fashioned.
face yellow, if the non-physical factors, on the water attaining with green tea; skin pimple to use the mask before the introduction of the yogurt yeast; body The skin is definitely more rough, persist in using white vinegar plus glycerin moisturizing body smooth and soft white; to this age, the product is used must be careful.
generally thinner facial skin But more and more hard, so feel the vicissitudes of life. from physical changes, the skin will become soft, as long as the skin tender, it will significantly younger. and this is the product can do. In fact, all previous issues of aging face , in addition to moisture, the product can not be solved.
anti-aging (c)
check, your life is to satisfy the following conditions? early hours each day, the best nine to lie; sooner or later have to eat fruit every day; time to seriously eat three meals a day, will eat cooked rice; feel peace; next exercise; an hour lunch break every day at noon. In fact, most people can not guarantee these basic. < br>
aging body deformation of the body organs, blood, aging, toxic accumulation of a signal. healthy body, should have a beautiful appearance. acidity of the body must correspond to an imperfect appearance.
liver Before the kidney care were introduced, the stomach of nursing lies in the heart, internal organs are key parts of our operation, putting on part on the loose, re-tighten, and the machine just fine. the blood thick, and the machine turned not move, but also damage the machine. toxin too much, the machine easily deformed.
as long as from now on, you serious about your facial skin, take the time to take care of her, a regular life, attention your sleep and mood, healthy diet, care of your body organs, your status will be getting better and better.
qi and blood tonic steps are complementary. pure qi without blood, just like stove burned very busy, put an empty pan, into the blood is delicious in the pan. qi talked about food before, I'll highlight the most important rice, the other to pay attention Eat potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but a skin disease should pay attention to eating, not eating fasting.
blood to eat some donkey-hide gelatin, no reason! I mother insisted to eat for so many years, made by my dad, plus enough love in it! previous gelatin powder to say no to play, all my dad's things with garlic mashed trace fragments, and then Chaohei sesame seeds, fried the rolling pin and then rolled into the end, then Zaichao walnuts, chopped, procedures complicated than it is now! toss several nights to do a good job.
winter to eat the best. blood while nourishing the yin, remove heat, Bufei true, contains a lot of collagen, because it is the thing sentient flesh and blood, nourishing the effect is more obvious. face does not look good, it is necessary depends on it. However, the recommended addition to the above two things taste more than not to, at most, plus taste Longan enough. you add so much good stuff in there, in that case directly to forget to eat Shiquandabu pills, but also Ejiao doing? who assisted the Lord who is to make it clear.
best to eat method is soaked rice wine, rice wine warm the stomach, while the A sticky resin, the two just help solve the absorption. blood, while recommendations to eat more sugar cane, carrots, spinach, dried longan and soy milk are iron supplementation of food. not recommended brown sugar, too Sweet injured spleen, spleen were looking black.
to correct the notion that food alone can not make up the body by a blind, catering to a comprehensive, such as you now know, the blood and the qi of the food, and that this two should eat, the effects are not obvious eat alone, this is certain.
Introducing the two should always eat the good stuff! fungus and black fungus, are the royal food in ancient times . black and white fungus of the nutrient-rich, similar in composition, are rich in collagen. colloid is very important for a woman!
black fungus, the same protein content and meat, fish, iron content is 70 times that of spinach 20 times, 7 times a liver, so the black fungus is an important blood blindly food Oh! now specifically singled out in terms of them both, because it has too many white fungus things on a good woman.
< br> Now the women enjoy eating out, and the flavors are very heavy, cholesterol, high fat content easily, and the blood of harmful if high fat content, skin and body condition will not be good, something else of aging, wrinkles more, the quality of the blood is too important for the beauty!
black fungus can prevent the harmful fats in the blood of the stay, the biggest advantage is that it ate into the body from the beginning, starting from the trachea, from top to under, including lung, stomach, intestine, blood, body dust, soot used, bad foreign body, environmental pollutants, can bring out the whole body. the body which can take a bath.
black fungus has a strong anti-cancer function and can enhance liver detoxification.
Tremella do not buy the yellow and white, the effect of moisture class! dryness, lungs, and blood, Yin Huo-wang would expect it to be physical it! lung health, the skin delicate nature.
yin tonic food in addition to pears, sugar cane, black sesame, soy milk, white fungus, lily, the addition of these partial elements, recommended the duck meat dish, not only Ziyinqingre, There are benefits of water features, summer eating it can prevent the occurrence of gynecological inflammation. a lot of disease because of water running around the body, so much did not eat bad Italian Ren.
Yang have a high intake of meat, although the vegetables are recommended before, but did not say to a vegetarian, meat must eat, completely vegetarian diet is very harmful to the body. is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy and iron levels are high enough.
winter, be sure to eat more meat, men and women should eat more. lamb to pirated wasting, replenishing vital energy, to treat kidney yang deficiency , warming warm-up, to treat stomach Deficiency, that physical treatment should eat more, strong stomach and spleen, the spleen and kidney are very good. consumptive thin can make a strong physical eat mutton.
< br> is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There cuisine blindly yang, Zuixia is taking live shrimp soaked with alcohol, can be treated extremities cold, spleen and kidney yang.
addition to the above four flavor meat, the walnut treatment of kidney lower back pain, tinnitus, nourishing liver kidneys, to treat lung Deficiency, improve the intestinal constipation, nourishing the five internal organs . take a long time, skin smooth, shiny black hair, anti-aging.
addition to beef and mutton, the other virtual food Wenbu Yang, Yin Huo-wang physical person must eat less.
< br> stomach through the meridians associated with the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, the stomach is not good, so the body of qi and blood deficiencies. the health of the spleen The color is also available from the lips of view, if it is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, lack of body fluid in vivo.
to digest food because of blood through the spleen Therefore, a woman's menstrual cycle and has a relationship. It is a woman of the Gospel, if you have mastered the method of maintenance of the spleen, you can not do Huanglian Po life, even to the fifties, too, will face yellow.
because of poor maintenance, the spleen after the loss of function of the Blood, the skin will dry yellow, while the natural skin color is yellow, where yellow means coke. First spleen deficiency, and then develop into Spleen to control blood. the body's vital energy and the stomach to digest food with the production of blood, the first is to ensure healthy eating.
If you face yellow, and had to be used to eat taro. purple taro on the spleen and stomach best blood, the Blood effect, to plump the skin and muscle moist. There a tonic side seasons insist on eating, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz fact, lotus seeds, dates and rice cooked together, these meals are all make up the spleen, to blood, and gradually improve the complexion.
face chlorosis evolved from a deficiency, in addition to mood, fatigue factors, do not eat Rice is the main reason. So, in order to have a good face, eat at least two bowls of rice
Thursday, April 21, 2011
The relationship between appearance and success
The relationship between appearance and success - Mr Yu June 2 speech at Tongji University Tongji University students Good evening! In fact, people live to very good, as there is no meaning of life is another matter. Live every day the sun rose every day to see the sun went down. You can see the sunrise, to see the sunset, see the moon rise and fall, see the sky of stars, this is the best meaning of living.
Tongji University students did not expect me so So I believe the first thing students will see that I am very disappointed. In fact, everyone is very common, we often find that a very important thing in life with our future happiness and success in fact not too many links. For example, someone that looks like success in the future there will be a lot of contact; Some people think that their family background will necessarily associated with success; Some people think that the people on the prestigious universities will be successful, good grades in college than People with poor academic performance is more likely to succeed ... ... all of these factors may be partly right, but most of the largely ineffective, such as appearance.
If a person's appearance and success related, there would be no Jack Ma and Alibaba, because if the students here think that Ma good looking, it must be a problem with the aesthetic. Of course, this does not mean that the better looking person can not make it, for example, we are more familiar with another company boss boss Robin Li, Baidu. Li is very handsome, all his pictures are like movie stars look the same, but he also achieved success. So no matter how looks, can succeed, but Li and Ma are sitting at lunch, they usually do not like to sit next to a chair, because two people were appalling to the point, the solution is both of them put me in the middle of a transitional role to play. Like me, who looks no features can be successful. So whether it is male or female, the most important thing is their rich inner world, his demeanor and temperament of the training, the expansion of his mind, and unwavering pursuit of the ideal target. With increasing age, these will gradually become your wisdom, all of which is constituted the true essence of your success. Less successful and there is no relationship between family background it? We often see some powerful fu JIA origin, who was born with a silver spoon. For example, we may see some of his classmates wearing the left designer clothes, carrying the right brand of handbags, party secretary sitting in front of the daughter, son, sitting behind the central leadership, and you may be one from the ordinary worker families of undergraduates.
Sometimes you will feel satisfied, but the world already full of injustice, and many are often unfair to flash before your eyes. You will say, how would I do in this world, why he has everything, and I have nothing? I was in college also had this normal psychology. For example, my students will have the son of minister, a university professor's daughter, and I was the son of a farmer. After the 3rd entrance into the Peking University, dressed in commoner lug pole walked. You will find that you always keep up their status, they might as well say keep up the pace. You will find that even if they do nothing to stop life, the things they have more than you. For example, in the freshman year, when the minister of children in the class are driving a Mercedes-Benz 280 every Friday to his home by the driver. At that time you think we can not afford a bike, he actually sat Mercedes-Benz 280, it is what kind of feeling. Basically you feel in this life is finished. But the students to remember you the truth, life is always moving forward, we should take a lifetime. We are not only through the next four years, or graduate school, we go a lifetime. May come to 80,90 years old, although come to 80,90 years old, lives in the end you do not know how to, you can do is to keep walking. So I am very proud to come from the son of a farmer north and finally to this day. My mind is very balanced, but I actually Zoulehenyuan. Of course, some students will say, you're in the North has been very successful. Indeed, many of Beijing University has increased my success. For example, because the North is very strong atmosphere of the school, so I read a lot of books, thinking becomes very sharp.
North does have human environment, a bronze statue of Cai Weiming Lake on the edge of the set, but every year tens of thousands of people into the Peking University, Peking University also has a few thousand people, can succeed in the end how much it ? In fact, the success rate of Peking University students are not successful than any high proportion of college students.
all the success means that you pay after graduation to further efforts, if successful University of meaning, then there will be no Ma was. I told Ma, many of the same place where he had 3 years of college entrance exam, I took the test three years, he is the English test, I test the English, the third year I went to Beijing University, he went to Hangzhou Teachers College. I believe that many students heard of this college, then I think my life should be more successful than he is right, but very unfortunately, from the viewpoint of today, the market value of Alibaba is the New Oriental listed 3 times, and I they made a new addition to the East of everything. Not only that, he still Taobao, Alipay ... ... So, your future success and what college you go no connection, but later more of the easier employment abroad. Wonderful life can not get out, the University laid the foundation for you, but can not determine your life. To university graduates only had a quarter life, how the next time we have it? First, we must keep walking, because you do not live on nothing else. Whether you believe that the afterlife, I still believe that this life is our best paradise. So I hate to commit suicide or suicide as a threat, I think this is a lack of respect for life. Kind of concept, called Because from my experience 40 years of life experience, you sit in that long, maybe the sky really will fall to the pie, of course, may also block meteorite fall. In any case, do not self a break, there will be many miracles happen in life. If Professor Yang Chen did not live to 82 years, how did he know it could end the second marriage? However, students, life is always looking forward to have taken, even if there is no hope of expectations. Students can think about a lot of people in our history, such as Jiang Taigong fishing in the river, to the 80-year-old year, the emperor in his side through it, found the old man fishing with a straight rod, with He will find this talk very wise old man, so to bring him back, and together they laid the Zhou Dynasty of the world. Qi comrades in the age of 50 still doing carpentry, is not a great painter, his works are all the great age of 80 to 90 years old when completed. Therefore, there is always such a phenomenon of life, some people have when they are young, as some people when there is a middle-aged, some old time there as well. Flowers are always in different seasons, if all the flowers are finished in the spring, in summer, fall, winter does not have any flowers open you will find this nature is so beautiful it? Therefore, we think, if all of the wonderful life in the university had done, and the back is always flat, do you think that life will be perfect? In other words, you had college less exciting, has become more and more exciting after graduation is not more good? Facts have proven that many of our students achievements in college are always among the best, but after graduating from college but how come you can not make anything. Because in society, not performance at work. IQ scores can only prove that you than others, but it does not determine your life to a certain amount to anything. Success is not just determined by your achievements, the most important is the ability to deal with society and acted in the capacity. Relationships in a variety of chaos, the ability to look for opportunities, and you end up leading a gang with you the ability to create business. And all this is not determined by your performance. Of course I'm not saying do not take science in college, get a college diploma is inevitable, because in the future we will find such a phenomenon, if, even fail to get a college diploma, your life will be full of difficulties . Many people now read the University, some people say that college means nothing, because they can not work. Indeed up to now, this year the proportion of graduates find work only about 40%, but I believe this is only a temporary phenomenon, because of China's industrial structure has not been adjusted. From a historical point of view, far more than the Chinese students, because China is shifting from manufacturing to consulting, information, logistics and service industries to communicate with the world, which means that all college students here have such ability to work, must to find a job. There is a college student once told me that Yu teacher I want to start, do not go to college. I said why, he said, Bill Gates would like to learn. I said there are several Bill Gates the world, not to a thing, he said okay, he can become a second. I said, why do not the universities? He said, I failed the exam, does not go on. This is like Bill Gates can not be compared, people feel that their knowledge is far more than the teacher, that the University has been a waste of time, put their own creativity and timely play, so the drill into their own Microsoft went to the auto research library. These are two completely different concepts. Of course, I just emphasize your academic performance is not necessarily good to do good in future. Have a statistical data, the top 10 grades in college and post-10 students did a research to a stage for 20 years, university students last 10 total wealth and access to social status, actually has over the previous 10 higher. This means that even the most backward in college students do not give up. For example, I work at the university for 5 years, to graduation, it is the bottom fifth graduating class, but now we are the first to fifth class in the new full-East. So, we never give up yourself. Is not that we go a long life, success is bound to have it? No, because the walk of life, there are two: the first one to walk on the plains and went 90 years old, very flat, but you can not see the beautiful scenery around. Because the plain view are the same on both sides. So, when looking back on your life, it was found empty. Our life must be the same as the endless mountains, the same as the Tibetan Plateau through. Xianfeng always in front of countless that we need to conquer, and once we got Xianfeng, the infinite beauty of life will show up, panoramic view of the entire world. Of course, the climb is not an easy thing, you have to pay a lot of consideration, but the costs are worth it. You climb a hill, if you go to another mountain, we must start again from the bottom to climb, because no two mountains are connected together.
the most exciting time of life is to old to be able to write a memoir, he would have experienced due to the life of moving, will move others to continue to fight for the wonderful life, this time I can say that I life very fulfilling. Many students well-off, to buy mobile phones, computers, parents will meet you the moment you get to feel very happy, but because easy to get, so easy to lose. Because it is easy, it will not cherish. The best in life is to cherish the things get, the premise must be the treasure you are not easy.
I met 10 years ago, a particularly touching story: a college student came to me, because the very poor, but want to go abroad, like the GRE and TOEFL New Oriental classes, but he had no money with me so East said he wanted a new class, but no money, can do part-time summer classes at the New Oriental administrator, and arranged for him to TOEFL and RE classes, Charlie Ting Kezheng Saowan students to complete after the lectures at the back I said of course. I did not expect the students also mentioned the requirement, if the two-month part-time has really done well, then, can pay him 500 yuan to buy him a tape recorder, I said no problem. The child made a two-month result, all contact with him say the boy seriously hard, so that two months later, I gave him a thousand dollars to let him buy a tape recorder wages. After he bought, while listening to the tape edge of tears. I know he was touched by their actions, and doubtless a big breath, sure enough a few years later he was admitted a full scholarship to Yale University, and is still work in the USA, thousands of dollars annual salary of 130,005. So moved only by their own will be wonderful life. In fact, I moved some make their own story, such as my entrance exam. At that time thinking I have to test the university, but never thought into the North, so hard to read. Sometimes you will find your head down, straight ahead, the target will be in your back. So when I got the admission notice of Beijing University when the sky really is laughing and crying, with Fanjinzhongju exactly the same. But if at that time did not insist, maybe I am still just a farmer's son. For example, when we have people like me, the village took the test two years, he still scores higher than my third, when I told him that the third test with it, but his mother said not to test, and find a woman married to count , but I was with my mom, you let me test one year, results in the third year I really admitted. So I have come to two conclusions, 1, must run forward, not necessarily to run fast, but the long run; 2, can not stop, you can not network two days of drying for three days of fishing, to persevere. I went today, not a day too lazy, I still have to work nearly every day, 16 hours, from the entrance that day every day. But I found that I was over but some colleagues. From primary to high school, I learned also very serious, results are always among the first 10 to 20, and I learned even more serious in college, but eventually the bottom fifth graduating class. Tortoise and the Hare story we know from elementary school, and life is also often reflected. Because people tend to run fast to stop, but can not because of slow Paode Man is not running. Long run, sooner or later will reach the end you desire. So when we do not go to college regardless of who scores high or low, as long as the stop pursuing it. Once, a friend asked me who a lifetime horse and camel to go far? I think it must be the horse, he said you are wrong, the path of the camel is much more than the horse, because the horse will stop running for a while, but once you start a camel to go, if you do not let it stop, it will not stop . Therefore, a wise man is not necessarily a lifetime achievement created by people stupid than to create a multi, because stupid people are creating every day, and intelligent people may create a period of time would stop, even Edison that super-genius, a child is also considered an idiot. Einstein-year-old would speak, but fortunately he had a good mother always thought he was a genius to make him a great scientist. So when my son will not speak to 4 years old, my wife worried Strip him everywhere doctor, I say, do not look, 4-year-old will not talk normal. My wife says, why do normal, I say, not speak the language function development is not complete, does not mean that mind is developed. So never use your situation to determine your future, as long as you stick to what you will get something unexpected. Life has a lot of unexpected things, like, three years I've never thought of college entrance examinations into the North, but the results I found out after the announcement of Beijing University entry score 7 points. After that time, we are their choice of test, I was also concerned about not being completed after admission, the result is still taking me north. Because many people with high scores than I dared to fill in Peking University. After I entered the North, due to poor performance overall in the last class, but I never stop learning.
then I have to contact the class many students go abroad, I saw the envy and want to catch up with their pace so it began to contact abroad. A full 4 years, contacted numerous American universities and professional, not an American university offered me a scholarship. Despite the admission notice to get a few, but to the United States Embassy visa each time refused. Of course, now my visa in addition to Iraq, not, almost all the other countries. Now the United States gave me the visa is 10 years multiple entry business visa. Because New Oriental is listed in the U.S., he must allow me to enter the United States anytime, anywhere on any given day. So when my childhood friend and now also facing the Yellow River, in this life we have not been out of town, I have traveled around the world. We think, in Xu, Su Shi that age without any means of transport, can wander through landscapes, wrote many of us moved and moving text, and prosperity in our age of technology without leaving behind some of the world text and footprints, how do you worthy of my own.
Some students said the teacher Yu money because you can do so. Frankly, before I have no money and I will do so. Because a child is my most admired figures Xu, because he is my fellow, stayed at my house next door. But he was 400 years ago, stayed at my house next door, to know where local celebrities on the impact on the young is very great. One time, I sat next to the Yangtze River to see sunrise and sunset, I was thinking how can go so far Xu it? Therefore, I will aspire to meet him in this life to go as far.
precisely because there is such an example in, I will find entrance once, twice, I do not despair, because I know the only way out of rural boundary is admitted to the University. I want to become a city of rural household accounts, because at that time could walk around the city's account. Although I usually very calm, but there is always a desire in mind, called the desire goes away across the horizon, that is, looking at the horizon I never satisfied, and I always want to turn over the horizon to see what the other side in the end The.
we all know, if you continued beyond the horizon there will be a lot of scenery displayed in front of you. It does not matter to you with no money. And I have carries 100 yuan, went to the Mount, went to the Huangshan Mountain, went to the Jiuhuashan, went to the Lushan. I walked to work to help others, come Jiuhuashan found no money, slept in a farmer family. That I broke a farmer in the river bed, but also to find me for money, and only 5 dollars in my pocket. So I say to help him with planting to offset accommodation. He said taking a closer look, how students will be planting it? Results jumped the day I put a three-quarters, and he just put a quarter moved him half dead. He said, how can you plug so fast? I said, I'm 14 years old to get over our county planting title. Then he killed a chicken for the evening to drink with me. The more he talked the more I like my students like farmers. The next day I left, he actually dig the 10 dollars to me, I know that money in your pocket, and tomorrow we still have to Lushan, this money will give you when tolls.
life is a variety of living law, but even if you sit in the middle of his study, his life and let life be great. Nothing was den OF CHEN life, not the world's greatest mathematicians? So no matter what the state should also like to write a poem as Therefore, only when our lives have a look later, can progress. Sometimes, we choose to move forward, not because we are so strong. There are so short I was very moved, has become my motto: Any new recruits New Oriental teachers and staff must walk 50 kilometers, and the future also have to walk every year 50 km. Many people have never walked so far as the general walked 10 kilometers to walk, wading in particular, to climb to go. Every time I would go with New Oriental staff, half the time someone will come back to, I said no, you can not go, but first handed to the resignations. When we arrived at 25 km when you have only three options, first, to continue to move forward; the second, back; but when you go half the time, you go back is 25 km, it is not if we insist on moving forward ; third, standing still is not fixed. Stop in the journey of life is not what hope is there before it?
we lost a lot of life and suffering, and as long as you stick to move forward, often to get rid of the pain. In the process of walking, I have a pain in the tears flee, has also been a pain in the crying, but I know you really stick to it not because of the strong but because you have no choice. Till the end, you will find that there are always results. I did not think the training of 13 new students from the East, and now into training, 1.75 million students, in fact, all of which you do not have to go to, if we continue to move forward on the line.
always going to pursue our life an experience, sometimes we feel that people do not even like fish, because I was in Canada, I read the Canadian salmon return to spawn each time it returned, I always find life and its spectacular, eggs in the sand will be produced by other animals eat a lot. The following spring, when the rest of the eggs will become small fish, tiny fish downstream and into the lake, and other fish in the lake will be eaten by some. A year later, the fish will grow along the river ran out into the ocean, and then around the Pacific Ocean a week, every four years a cycle. If the salmon to move along in the ocean, not to return the lake to lay eggs, it will not die, but it is being concentrated in the mouth of the call inside started swam, swim into the river once again eat anything when desperate forward tours, and then began to travel to the destination pair to lay eggs, producing both good after death. You will see thousands of dead fish floating in the river red, while the eagle and black bear on the edge waiting.
especially after I saw moved, a small salmon are aware, the Health's mission is to not give up. Then we do mission in life, such as young parents gave us wealth, you raise adults. The future after we become parents as well. The growth of our children is your mission, and our other mission, how to live his life more happy, how to help others, so that this society has become more meaningful. Why are religious people will live a relatively simple, because they instill a sense of mission. The fish have gone through even a small stream, lake, ocean, he tasted the fragrance of fresh water and bitter water, completing the life cycle. If we are not bitter in my entire life, no happiness and sweet, that life is very regrettable.
and your present condition does not depend on your future, when I was at the university more blow, first, as the poor, indeed I was wearing a large patch into the campus, and we never sports teacher in the class do not call my name, are called to be a movement that big patch. Because I had training in the countryside, doing just fine jumping movements of view, so I always called out to do presentations.
the first day of the evening, the class class meeting, I rise to speak a word. Wang Qiang, New Oriental is now the teacher is our class monitor, stand up and tell me if you can not speak Japanese. Because I have been in the rural school, so we never useless Mandarin language teachers to the lesson for us, I do not know Mandarin at what to say. North was in accordance with the English placement scores, college entrance English test I was just fine because it was assigned to the A class, in fact, I heard that level is not good, so to Class A month later was demoted to Class C, and C classes mainly for those who voice tone and hearing-impaired students. Etc. Later, I found my classmates and I really have an IQ gap between those students I usually do not see how serious they are also learning how one final exam will be able to get good grades, study time every day I have more than they two or three hours but each time the countdown to final exams are in class a few. It makes me feel very depressed.
At that time, our class of 50 students, 25 boys and 25 girls. At first I heard this figure is particularly exciting, but did not think the girls in our class did a Zhengyan Qiao my glance. In 2001, when our class reunion, we come back from around the world. Looking back, we suddenly discovered that the very unpromising class, Mandarin is also about bad, unknown how the man became the best of the class. This time female students are enthusiastic to hold onto my hand, do not start with regret.
college girls ask me why later, Yu teachers what we are looking for a boyfriend to the standard, I said very simple, refer to my looks. Of course, if looks like me, it is absolutely not let go of. Those who were so much ugly and do not let go, because the law of this world is, the more ugly people richer content.
junior year when I most like to read the The results showed that he himself was vomiting blood. To the hospital, doctors put a check immediately locked up tuberculosis, one off that year. I told the doctor said how guys like me it will get TB? The doctor told me about the status quo. I said, you see I have to learn especially hard, can score that do not increase, the class is not a girl like me. He said this may not TB is completely impossible.
but the disease also brought me to adjust on the state of mind, because the first two years I was in college, you want to catch up with my classmates is my spiritual support. But by the third grade, I was sick after one year completely changed, I feel alive for good. I then gave himself a set minimum standards to ensure that college graduates get a diploma at least, the last state to assign a job to me good. Although I did not give up efforts, the result will be a more open mind. So, until now I have learned never to go over, because there are always more good than you, there are always more backward than you.
the world's most accurate is your competitors, think about today is not better than yesterday, a little progress, think about next year is not more better than this year. Think about it, 10 years after the year you are not than you better. This attitude has been maintained to my college.
graduated from university, each person must go speak a word, such as how to get after the rest of my life, I would go about such a passage: I said, the students we are all powerful, I did not catch everyone 5 years to recover on, but please remember, after the students play a camel certainly will not give up, you do 5 years into my dry dry for 10 years, you have 10 things that I did it as dry as 20 years, 20 years dry as you things that I did it for 40 years, it is not happy I will keep good health, to the 80-year-old one away after you put me before you leave. This is my personal attitude to keep to the present, and I think such an attitude is very effective for me.
I was asked if the new East did not how to do? In fact, New Oriental will sooner or later did not, because it is already a commercial operation of educational institutions. Think about it, we see a message the other day, GE is the symbol of the United States, still the brink of bankruptcy does not it? This may be the future of New Oriental will become the traces of history. But I think, even if the new East still very successful without me, because my mind was very successful. The kind of life I desire and pursuit of the horizon through the desire will not change. I think that New Oriental to me is a spirit, a strength, not a new East itself, brought me how much money, of course, if the new Oriental give me more money, I also like to have, not money is a fool it. But more importantly, money can make some more meaningful things to. For example, I have always wanted to do a small private university, I might not be as big as the Tongji University, but do it one-tenth of always right? In Beijing, I have bought a piece of land, is being built university campus, after making it just like New Oriental decoupling of listed companies, and become a non-profit college campuses, then it becomes possible to do another of your things.
how to change their own lives more fulfilling is the most important thing, so that the New Oriental does not exist a day is normal. If the new Orient did not, I still will come with you a lecture, but will be more cheerful mood. Because there is no complicated things. I just want another title on the line today called
while in college, a few things we need to do is: first, to build their own knowledge structure intact; Secondly, it is possible to make friends in college, because you life-long friends, co-operation who will come from your university; Third, if possible, in comparison to talk about a specific college, love, as North back to my life gray. Why is the gray I think it? In fact, not because of poor grades, but because of 5 years in college I never had the time drawing near. So college has become my regret. Let me give all of last year, Peking University, Beijing University students to do the opening ceremony, I give them emphasize one, nothing important, important is love, but love do not have fear of failure, because suicides are not suicides, Weiminghu to so shallow, can jump to get up; Fourth, do a good job plan for the future. Future work with you how many friends, with your expertise to learn how many are related. A good grasp of your subject, then certainly some bad professional use, as long as you learn better.
learned I have a friend is Vietnamese, Vietnamese indeed rarely used, but all the central leadership to Vietnam to find him because he is the leading Vietnamese simultaneous translation experts. I have a college classmate of Chiang Kai-shek, of 10 years and destitute. But he later made a report to the United States, the United States to help him figure held a Seminar on Modern Chinese History, in his report in terms of their research through the results following an old professor of tears. Down after a question, the old professor is also a 30-year U.S. study Chiang Kai-shek, lonely, I could not find one of Chiang Kai-shek, did not think there is a So $ 50,000 a year, so I followed him in the United States students to graduate, and then read the four-year doctoral student. After reading the old man retired, he became a professor at the school. I went to see him, he was in New York bought a set of small house, buy a car married a wife keeps a dog. At that time he told me that Mr Yu You can see that all this is Chiang Kai-shek
I want to use this example to say? What is the research is not important as long as you really like to do it, then someone will use you. Conversely, if you feel you do not like the profession, but it is for me to find a job, this should not learn? Course to learn. I was such a state, I have never liked English, because the math did not test in English only. Because I do not like English is not strong ability to imitate. Wang Qiang, like my squad leader, able to imitate any words vividly. I Putonghua training for a year before we can understand the way excel. My wife is from Tianjin, a quarrel with me, then call me on the use of Tianjin, but I will only say that until now Tianjin words. Is that when she picked up the stick to hit me, I told her screaming,
But then I found my life in the English language became a tool for English, I became a teacher at the university. In fact, North did not keep good grades, but was just forty-six examination, Beijing University students should learn each year the Department of English, the results of Peking struggling to find a teacher. Some outstanding graduates to Ministry of Foreign Affairs, Ministry of Foreign Trade, wages are high. We later dean anxious that the last five to me to stay. 5 people left to become a doctoral tutor now, and shows how the quality of education is now Beijing University. Which was a joke, of course, they later through their own efforts, through a number of times tests have become very good teachers.
in the mountain, you will care alpenstock you like it? No, you only care about can help you reach the top. So English is my trekking pole, although I do not particularly like, but I know I want to climb higher peaks in life must need this trekking pole. I originally wanted to own a Chinese expert in English, the top 100, but later found that play is not, because more and more Chinese students returned, and some spent 10 years abroad, 20, came back to see how high standard of English than me. I can only narrow the scope of English grammar to become experts. Later discovered that the word back mindless, so the word starts to go to the back, turned into a pretty good vocabulary of Chinese experts.
addition to specialty, the students read more books in the university. Asians are very much a new study. And much study, it means even more open vision, will be thinking more and more innovative. New Oriental popular saying is called Inside the thickness of the mainly on two aspects, first read more books, read a lot of books and your knowledge of the structure will naturally complete, will produce wisdom; second is the more life experiences. The wisdom and life experiences combine the wisdom of reading will become a true great wisdom, and create your future career will become a source of endless and tools.
, for example, recruitment of important posts New Oriental people are my interview. I only have a few questions, first how much your college read book, if you read dozens of books, and that certainly I would not want you. Minimum standard in my mind is 200 books, and I read 800 books in college. New Oriental has a more prosperous Wang Qiang, a teacher at the university read the 1200 book, a daily average. Some people will ask me out, I forgot to read What is the difference did not read it? In fact, completely different. As you fall in love, fallen in love and later became a bachelor's and a bachelor self-confidence than it is. Because when he saw someone in love, he will be next to the It is not too late to read it, you can go to the bookstore looking at the books, remember to touch the names, so that can add a bit of human temperament.
I have an idea, person alive to live a poetic life, how many of us often stopped to look at the moon, Inner Mongolia during the holidays to look at the starry sky, how many students when looking at sunrise and sunset heart felt life surging. Of course need to practice. University, there was a very famous poet named Zi, wrote a famous poem, So we say that a person can not be expressed only in the language of poetry, but also to express the poetry in the real world. So in reality you have to overcome obstacles and setbacks. A poem called I am on the So, after entering the gate of Beijing University is the first thing to desert, to the Gobi Desert, to the prairie. And to date, these places became my spiritual home. If one has in life make life difficult thing, I went to Mongolia on horseback along with the herders. Pastoralists have said, were never seen in the Han Chinese did not like your life's.
returned to the subject of poetic life, in college, playing games on MSN is not called poetry of life, holding a book in bed and slowly fell asleep while reading it is a kind of poetry. To pay attention to current political, to grasp some of the world event. This capability will start in the course of your future play a significant role. The other is to make friends as much as possible, make friends first you have to be a good person, you will be a reassuring one. Business in China is such a state, if you are a good man, in the difficult times some people will definitely help. For example, Niu Gensheng Mengniu we heard, he and acted very real. So Mengniu after the accident, he needed money, just make a phone call we will send your money. And why do we even signed the contract did not give him reason is simple trust.
I have come across such a situation, in 2003 when it came to SARS, we'll refund tuition to students, New Oriental's sudden withdrawal of liquidity bare. And I was told, leaving a shortfall of 20 million on account. So I were a telephone call to the two friends, one night ten million to get. So, you become a person to let others believe, than being a proof for you to let others who are far more benefits. The establishment of this trust, to do the following elements: the center to the others not to themselves as the center; have a spirit of service.
college classmates when I feel that I am good for nothing, but why come back with my business? This is with my university behavior. My university is a learning bad but people really like someone else. We were never ranked dormitory proctor, because in all my sweep. There is basically all the quarters I hit the water, and the reason they later abandoned the foreign excellent conditions to start with me or with a relationship I had to fetch water dorm. Years later, I went back to those college students, they say that even you are so good for nothing people in China are making money then we come back terrible? The second reason is, we know you are a particularly good person, you will not give us something to eat porridge, porridge drink you will not let us starve to death, so to come back. So in college did not even have a friend who wants to succeed in this life is almost impossible.
still in college to pay a few people who can really help you, such as: heart than you open, eyes sharp than you. I was in college to pay is such a friend, a man must follow the cattle run. For example, Wang Qiang, a gifted teacher side, which I could not learn. He enjoys reading, he entered the university will be the cost of living into two, one for books, to buy a meal ticket, meal ticket, not finished with the books of the money, he would rather steal other people's meal ticket I think this is a good habit, I also divided into two, finished my meal ticket to steal him. Every weekend we went to buy books, I do not know what to buy books, so he bought what I am going to buy anything, he was tired I get that you can not but follow me, I say you are my squad leader has the responsibility to help the backward students. In fact, I know he wants me out, because when he was pursuing the object of our class girls, and if I do not follow him he would take girls out to buy books, I had to see through him in the plot. So far my reading teacher is Wang Qiang, his collection of nearly 60,000, whenever he saw a good cheap book will help me buy expensive will send a message to let me buy their own.
until now I have to keep reading. Because every party when they talk about good books, if I did not read will be that they say The reason is that Wang Qiang, and you really need such a friend. Xu Xiaoping, there is the teacher. I think this college a good teacher and would like to know. After a week I bought a small pen to give him support, knocked on his door, he asked me who you are. I said, I am your student, after listening to you after school was moved, so you want to make friends, which I give you a small gift. Xu Xiaoping, took a look at my hands a gift let me go, and into the door of his home found a lot of young teachers there. It turned out he had a habit, will move to Friday night, a group of teachers to his home to chat. I certainly want to hear, and asked if I could stay and listen, he said no, ah, we talk about are some who question the innocent boy like you will be contaminated. Fortunately, I have quick reactions, said Xu in this area I just need to elementary education. Opportunities will always find their own. I found no one to give them boil water, so I boiled noodles to help them burn. 4 weeks to go straight to the first 5 weeks I'm not going. Why do not you, not because I tired, but I think the importance of a person when the display must be displayed. Sure enough, a call came over and said Xu Xiaoping, how you this bastard is not over. I know not but I can not do without them they can not do without me. Since then, in a year, I kept listening to them talk, when I run the new East, I went to Xu Xiaoping is the first home. I told him no shortage of New Oriental English teacher, but the lack of thoughtful people, so I hope you go back and manage the new thinking of the East. So do in college is another thing we must make friends, let themselves into a people trust.
And if we can talk about a love is still very good. But love has a very important prerequisite is to wholeheartedly love. The so-called single-minded love is not to say, the university can only talk about one love, but that can only talk about one. Love to what extent? To have such a feeling,
second element is when you really love someone, the proper way to tell him you love him and not just in my heart. I was in college to lose a lot of girls in love, but only on the heart, afraid of being rejected. In fact, the pursuit of better performance out of, even if rejected by a girl, her home will write in the diary, One year to the United States, with a class like the girls before dinner, she and her husband to dinner with me. Dinner when I told her, in fact, in college I have a crush on you in particular. She was Yipaidatui said why do not you tell me was it?
third is to talk about generosity, magnanimity means that when the so-called falling in love with another person when other people must be generous to him, your happiness is my happiness, your happiness is my happiness. I always feel that people in the world there is always fate, if the university no one loves you, in your future life will always be someone loves you, so hand in hand with you to the next journey.
I am a special love life of the people I did not dare to walk even step on ants, I would like stepping on the mother bird ant bird ant the public how to do. I do not dare to eat fish, I eat a piece of fish that the male parent of the more painful ah, so I generally do not eat fish to eat two. Of course, the love of the university is a process, whether graduate or undergraduate students after graduation to get married so much less than love. Such as our class more than a dozen of love, got married after graduating from college three pairs, two years after the divorce, the two pairs. Now left the next pair, the pair is the teacher and his wife, Wang Qiang, my college classmate. Both of them now living a happy life.
love it if there is dissatisfaction with the University does not matter, look at me on the line. Many people think that I'm not normal, but I still to get married, and still find a loved one, still a child, but also have a relatively happy family. All in all, life is such a wonderful move forward. Are trivial, there is excitement, it has steadily night, there are beautiful day, this is our life.
There is work problem. The problem is the work of a relatively simple question. I believe the students of Tongji University, when looking for work will not be much difficulty, but the students asked me to do business. Life've never created a business must be a very bad thing. People always want to own a lifetime of dry matter, is to start doing their own thing. A job we work together, but you will not necessarily start college. Why? Because the business requires experience and a lot of preconditions.
First, your expertise in your use of pioneering; Second, you have to get along with classmates and friends and have the ability to assign interests; Third, you have to deal with China's society is so complex situations ; Fourth, you need to have basic business knowledge and operating principles, or business operations; the fifth, his force had been a person with leadership; Sixth, you need to have the operation of their field of knowledge and expertise.
example, you want to put forward a training school, your working knowledge of it from somewhere? The operation of the knowledge you need to do by observing how people come. If I had to do it directly from the new North East, I never could accomplish. New Oriental I do have two preconditions. First, I did six years at the university teachers, so do teachers do a good job. There is a second prerequisite, I do New Oriental ago, I worked at another training institution for almost three years I was in the observation of how it was done. I met many college entrepreneurs fail. I said, how do you not start a business? They said that the interests of the students met as long as a relationship between each other all Is that it? Yes, but you will not deal with the New Oriental gang of friends and I also have an interest, but I do not deal with it? So the key now is to consider do not have the skills. To encourage students to start but I go to a certain industry, observed at least one to two years, preferably three to four years, slowly accumulating their talents, they would gradually become mature and personality are slowly becoming stable, Finally, the failure of business opportunities that a lot less.
business has two states, the first is from scratch, I was starting from scratch, Ma is starting from scratch. The second business is like Yang, are also considered entrepreneurial, Yang Liu's class is then turned into the association manager. Well-known American management expert, entrepreneurs Jeter Wilson, he is an ordinary worker from the start for 20 years into the company's executives; manager position in the company did 20 years the company became the world's largest company. This is business, not necessarily myself.
a student asked, Yu teacher, how do I put a training institution as big as you have done? New Oriental is very simple to clean up first, if you put a very clean and sanitary cleaning, then I put you to upgrade to the Minister of Health, Minister of Health, Well done if you are you will become the new director of the East back, until you become the new East Logistics Officer, I'll send you to Harvard University to learn, and learning over I'll come back to you all logistical administration, you become a logistics chief executive officer. First of several? Second. I Therefore, we are slow to mature, like a tree growing up is growing up, how can all of a sudden can become successful people start their own businesses? While such people are still there, but it is also a minority. I am a 32-year-old business, 32 years before the new East. So do not worry, his whole life to do something it does not matter how much.
or my old saying: live life to wonderful point. My metaphor is the metaphor of trees and grass, there is another analogy: as people's lives like a stream, there is always a dream - to flow into the sea. Some people in my entire life does not flow to the sea, the river is not complete. Yangtze River to the sea, the Yellow River to the sea, but the Yangtze River, Yellow River in their own different ways to the sea. Yangtze River split stone mountains to the sea through the mountains, no mountains split the Yellow Stone, the results around the nine-eighth turn. But no matter what, and then turn the final goal of life unchanged. We only have to remember is to like the Yellow, Yangtze, like constant forward flow, but not into the Yellow River, Yangtze River sediment inside, and finally his settling down to life to precipitate gone. All in all, life does not rely on the wonderful people on their own. Never a savior, you want to live brilliant, happy to rely on our friends around the joint efforts of each!
Tongji University students did not expect me so So I believe the first thing students will see that I am very disappointed. In fact, everyone is very common, we often find that a very important thing in life with our future happiness and success in fact not too many links. For example, someone that looks like success in the future there will be a lot of contact; Some people think that their family background will necessarily associated with success; Some people think that the people on the prestigious universities will be successful, good grades in college than People with poor academic performance is more likely to succeed ... ... all of these factors may be partly right, but most of the largely ineffective, such as appearance.
If a person's appearance and success related, there would be no Jack Ma and Alibaba, because if the students here think that Ma good looking, it must be a problem with the aesthetic. Of course, this does not mean that the better looking person can not make it, for example, we are more familiar with another company boss boss Robin Li, Baidu. Li is very handsome, all his pictures are like movie stars look the same, but he also achieved success. So no matter how looks, can succeed, but Li and Ma are sitting at lunch, they usually do not like to sit next to a chair, because two people were appalling to the point, the solution is both of them put me in the middle of a transitional role to play. Like me, who looks no features can be successful. So whether it is male or female, the most important thing is their rich inner world, his demeanor and temperament of the training, the expansion of his mind, and unwavering pursuit of the ideal target. With increasing age, these will gradually become your wisdom, all of which is constituted the true essence of your success. Less successful and there is no relationship between family background it? We often see some powerful fu JIA origin, who was born with a silver spoon. For example, we may see some of his classmates wearing the left designer clothes, carrying the right brand of handbags, party secretary sitting in front of the daughter, son, sitting behind the central leadership, and you may be one from the ordinary worker families of undergraduates.
Sometimes you will feel satisfied, but the world already full of injustice, and many are often unfair to flash before your eyes. You will say, how would I do in this world, why he has everything, and I have nothing? I was in college also had this normal psychology. For example, my students will have the son of minister, a university professor's daughter, and I was the son of a farmer. After the 3rd entrance into the Peking University, dressed in commoner lug pole walked. You will find that you always keep up their status, they might as well say keep up the pace. You will find that even if they do nothing to stop life, the things they have more than you. For example, in the freshman year, when the minister of children in the class are driving a Mercedes-Benz 280 every Friday to his home by the driver. At that time you think we can not afford a bike, he actually sat Mercedes-Benz 280, it is what kind of feeling. Basically you feel in this life is finished. But the students to remember you the truth, life is always moving forward, we should take a lifetime. We are not only through the next four years, or graduate school, we go a lifetime. May come to 80,90 years old, although come to 80,90 years old, lives in the end you do not know how to, you can do is to keep walking. So I am very proud to come from the son of a farmer north and finally to this day. My mind is very balanced, but I actually Zoulehenyuan. Of course, some students will say, you're in the North has been very successful. Indeed, many of Beijing University has increased my success. For example, because the North is very strong atmosphere of the school, so I read a lot of books, thinking becomes very sharp.
North does have human environment, a bronze statue of Cai Weiming Lake on the edge of the set, but every year tens of thousands of people into the Peking University, Peking University also has a few thousand people, can succeed in the end how much it ? In fact, the success rate of Peking University students are not successful than any high proportion of college students.
all the success means that you pay after graduation to further efforts, if successful University of meaning, then there will be no Ma was. I told Ma, many of the same place where he had 3 years of college entrance exam, I took the test three years, he is the English test, I test the English, the third year I went to Beijing University, he went to Hangzhou Teachers College. I believe that many students heard of this college, then I think my life should be more successful than he is right, but very unfortunately, from the viewpoint of today, the market value of Alibaba is the New Oriental listed 3 times, and I they made a new addition to the East of everything. Not only that, he still Taobao, Alipay ... ... So, your future success and what college you go no connection, but later more of the easier employment abroad. Wonderful life can not get out, the University laid the foundation for you, but can not determine your life. To university graduates only had a quarter life, how the next time we have it? First, we must keep walking, because you do not live on nothing else. Whether you believe that the afterlife, I still believe that this life is our best paradise. So I hate to commit suicide or suicide as a threat, I think this is a lack of respect for life. Kind of concept, called Because from my experience 40 years of life experience, you sit in that long, maybe the sky really will fall to the pie, of course, may also block meteorite fall. In any case, do not self a break, there will be many miracles happen in life. If Professor Yang Chen did not live to 82 years, how did he know it could end the second marriage? However, students, life is always looking forward to have taken, even if there is no hope of expectations. Students can think about a lot of people in our history, such as Jiang Taigong fishing in the river, to the 80-year-old year, the emperor in his side through it, found the old man fishing with a straight rod, with He will find this talk very wise old man, so to bring him back, and together they laid the Zhou Dynasty of the world. Qi comrades in the age of 50 still doing carpentry, is not a great painter, his works are all the great age of 80 to 90 years old when completed. Therefore, there is always such a phenomenon of life, some people have when they are young, as some people when there is a middle-aged, some old time there as well. Flowers are always in different seasons, if all the flowers are finished in the spring, in summer, fall, winter does not have any flowers open you will find this nature is so beautiful it? Therefore, we think, if all of the wonderful life in the university had done, and the back is always flat, do you think that life will be perfect? In other words, you had college less exciting, has become more and more exciting after graduation is not more good? Facts have proven that many of our students achievements in college are always among the best, but after graduating from college but how come you can not make anything. Because in society, not performance at work. IQ scores can only prove that you than others, but it does not determine your life to a certain amount to anything. Success is not just determined by your achievements, the most important is the ability to deal with society and acted in the capacity. Relationships in a variety of chaos, the ability to look for opportunities, and you end up leading a gang with you the ability to create business. And all this is not determined by your performance. Of course I'm not saying do not take science in college, get a college diploma is inevitable, because in the future we will find such a phenomenon, if, even fail to get a college diploma, your life will be full of difficulties . Many people now read the University, some people say that college means nothing, because they can not work. Indeed up to now, this year the proportion of graduates find work only about 40%, but I believe this is only a temporary phenomenon, because of China's industrial structure has not been adjusted. From a historical point of view, far more than the Chinese students, because China is shifting from manufacturing to consulting, information, logistics and service industries to communicate with the world, which means that all college students here have such ability to work, must to find a job. There is a college student once told me that Yu teacher I want to start, do not go to college. I said why, he said, Bill Gates would like to learn. I said there are several Bill Gates the world, not to a thing, he said okay, he can become a second. I said, why do not the universities? He said, I failed the exam, does not go on. This is like Bill Gates can not be compared, people feel that their knowledge is far more than the teacher, that the University has been a waste of time, put their own creativity and timely play, so the drill into their own Microsoft went to the auto research library. These are two completely different concepts. Of course, I just emphasize your academic performance is not necessarily good to do good in future. Have a statistical data, the top 10 grades in college and post-10 students did a research to a stage for 20 years, university students last 10 total wealth and access to social status, actually has over the previous 10 higher. This means that even the most backward in college students do not give up. For example, I work at the university for 5 years, to graduation, it is the bottom fifth graduating class, but now we are the first to fifth class in the new full-East. So, we never give up yourself. Is not that we go a long life, success is bound to have it? No, because the walk of life, there are two: the first one to walk on the plains and went 90 years old, very flat, but you can not see the beautiful scenery around. Because the plain view are the same on both sides. So, when looking back on your life, it was found empty. Our life must be the same as the endless mountains, the same as the Tibetan Plateau through. Xianfeng always in front of countless that we need to conquer, and once we got Xianfeng, the infinite beauty of life will show up, panoramic view of the entire world. Of course, the climb is not an easy thing, you have to pay a lot of consideration, but the costs are worth it. You climb a hill, if you go to another mountain, we must start again from the bottom to climb, because no two mountains are connected together.
the most exciting time of life is to old to be able to write a memoir, he would have experienced due to the life of moving, will move others to continue to fight for the wonderful life, this time I can say that I life very fulfilling. Many students well-off, to buy mobile phones, computers, parents will meet you the moment you get to feel very happy, but because easy to get, so easy to lose. Because it is easy, it will not cherish. The best in life is to cherish the things get, the premise must be the treasure you are not easy.
I met 10 years ago, a particularly touching story: a college student came to me, because the very poor, but want to go abroad, like the GRE and TOEFL New Oriental classes, but he had no money with me so East said he wanted a new class, but no money, can do part-time summer classes at the New Oriental administrator, and arranged for him to TOEFL and RE classes, Charlie Ting Kezheng Saowan students to complete after the lectures at the back I said of course. I did not expect the students also mentioned the requirement, if the two-month part-time has really done well, then, can pay him 500 yuan to buy him a tape recorder, I said no problem. The child made a two-month result, all contact with him say the boy seriously hard, so that two months later, I gave him a thousand dollars to let him buy a tape recorder wages. After he bought, while listening to the tape edge of tears. I know he was touched by their actions, and doubtless a big breath, sure enough a few years later he was admitted a full scholarship to Yale University, and is still work in the USA, thousands of dollars annual salary of 130,005. So moved only by their own will be wonderful life. In fact, I moved some make their own story, such as my entrance exam. At that time thinking I have to test the university, but never thought into the North, so hard to read. Sometimes you will find your head down, straight ahead, the target will be in your back. So when I got the admission notice of Beijing University when the sky really is laughing and crying, with Fanjinzhongju exactly the same. But if at that time did not insist, maybe I am still just a farmer's son. For example, when we have people like me, the village took the test two years, he still scores higher than my third, when I told him that the third test with it, but his mother said not to test, and find a woman married to count , but I was with my mom, you let me test one year, results in the third year I really admitted. So I have come to two conclusions, 1, must run forward, not necessarily to run fast, but the long run; 2, can not stop, you can not network two days of drying for three days of fishing, to persevere. I went today, not a day too lazy, I still have to work nearly every day, 16 hours, from the entrance that day every day. But I found that I was over but some colleagues. From primary to high school, I learned also very serious, results are always among the first 10 to 20, and I learned even more serious in college, but eventually the bottom fifth graduating class. Tortoise and the Hare story we know from elementary school, and life is also often reflected. Because people tend to run fast to stop, but can not because of slow Paode Man is not running. Long run, sooner or later will reach the end you desire. So when we do not go to college regardless of who scores high or low, as long as the stop pursuing it. Once, a friend asked me who a lifetime horse and camel to go far? I think it must be the horse, he said you are wrong, the path of the camel is much more than the horse, because the horse will stop running for a while, but once you start a camel to go, if you do not let it stop, it will not stop . Therefore, a wise man is not necessarily a lifetime achievement created by people stupid than to create a multi, because stupid people are creating every day, and intelligent people may create a period of time would stop, even Edison that super-genius, a child is also considered an idiot. Einstein-year-old would speak, but fortunately he had a good mother always thought he was a genius to make him a great scientist. So when my son will not speak to 4 years old, my wife worried Strip him everywhere doctor, I say, do not look, 4-year-old will not talk normal. My wife says, why do normal, I say, not speak the language function development is not complete, does not mean that mind is developed. So never use your situation to determine your future, as long as you stick to what you will get something unexpected. Life has a lot of unexpected things, like, three years I've never thought of college entrance examinations into the North, but the results I found out after the announcement of Beijing University entry score 7 points. After that time, we are their choice of test, I was also concerned about not being completed after admission, the result is still taking me north. Because many people with high scores than I dared to fill in Peking University. After I entered the North, due to poor performance overall in the last class, but I never stop learning.
then I have to contact the class many students go abroad, I saw the envy and want to catch up with their pace so it began to contact abroad. A full 4 years, contacted numerous American universities and professional, not an American university offered me a scholarship. Despite the admission notice to get a few, but to the United States Embassy visa each time refused. Of course, now my visa in addition to Iraq, not, almost all the other countries. Now the United States gave me the visa is 10 years multiple entry business visa. Because New Oriental is listed in the U.S., he must allow me to enter the United States anytime, anywhere on any given day. So when my childhood friend and now also facing the Yellow River, in this life we have not been out of town, I have traveled around the world. We think, in Xu, Su Shi that age without any means of transport, can wander through landscapes, wrote many of us moved and moving text, and prosperity in our age of technology without leaving behind some of the world text and footprints, how do you worthy of my own.
Some students said the teacher Yu money because you can do so. Frankly, before I have no money and I will do so. Because a child is my most admired figures Xu, because he is my fellow, stayed at my house next door. But he was 400 years ago, stayed at my house next door, to know where local celebrities on the impact on the young is very great. One time, I sat next to the Yangtze River to see sunrise and sunset, I was thinking how can go so far Xu it? Therefore, I will aspire to meet him in this life to go as far.
precisely because there is such an example in, I will find entrance once, twice, I do not despair, because I know the only way out of rural boundary is admitted to the University. I want to become a city of rural household accounts, because at that time could walk around the city's account. Although I usually very calm, but there is always a desire in mind, called the desire goes away across the horizon, that is, looking at the horizon I never satisfied, and I always want to turn over the horizon to see what the other side in the end The.
we all know, if you continued beyond the horizon there will be a lot of scenery displayed in front of you. It does not matter to you with no money. And I have carries 100 yuan, went to the Mount, went to the Huangshan Mountain, went to the Jiuhuashan, went to the Lushan. I walked to work to help others, come Jiuhuashan found no money, slept in a farmer family. That I broke a farmer in the river bed, but also to find me for money, and only 5 dollars in my pocket. So I say to help him with planting to offset accommodation. He said taking a closer look, how students will be planting it? Results jumped the day I put a three-quarters, and he just put a quarter moved him half dead. He said, how can you plug so fast? I said, I'm 14 years old to get over our county planting title. Then he killed a chicken for the evening to drink with me. The more he talked the more I like my students like farmers. The next day I left, he actually dig the 10 dollars to me, I know that money in your pocket, and tomorrow we still have to Lushan, this money will give you when tolls.
life is a variety of living law, but even if you sit in the middle of his study, his life and let life be great. Nothing was den OF CHEN life, not the world's greatest mathematicians? So no matter what the state should also like to write a poem as Therefore, only when our lives have a look later, can progress. Sometimes, we choose to move forward, not because we are so strong. There are so short I was very moved, has become my motto: Any new recruits New Oriental teachers and staff must walk 50 kilometers, and the future also have to walk every year 50 km. Many people have never walked so far as the general walked 10 kilometers to walk, wading in particular, to climb to go. Every time I would go with New Oriental staff, half the time someone will come back to, I said no, you can not go, but first handed to the resignations. When we arrived at 25 km when you have only three options, first, to continue to move forward; the second, back; but when you go half the time, you go back is 25 km, it is not if we insist on moving forward ; third, standing still is not fixed. Stop in the journey of life is not what hope is there before it?
we lost a lot of life and suffering, and as long as you stick to move forward, often to get rid of the pain. In the process of walking, I have a pain in the tears flee, has also been a pain in the crying, but I know you really stick to it not because of the strong but because you have no choice. Till the end, you will find that there are always results. I did not think the training of 13 new students from the East, and now into training, 1.75 million students, in fact, all of which you do not have to go to, if we continue to move forward on the line.
always going to pursue our life an experience, sometimes we feel that people do not even like fish, because I was in Canada, I read the Canadian salmon return to spawn each time it returned, I always find life and its spectacular, eggs in the sand will be produced by other animals eat a lot. The following spring, when the rest of the eggs will become small fish, tiny fish downstream and into the lake, and other fish in the lake will be eaten by some. A year later, the fish will grow along the river ran out into the ocean, and then around the Pacific Ocean a week, every four years a cycle. If the salmon to move along in the ocean, not to return the lake to lay eggs, it will not die, but it is being concentrated in the mouth of the call inside started swam, swim into the river once again eat anything when desperate forward tours, and then began to travel to the destination pair to lay eggs, producing both good after death. You will see thousands of dead fish floating in the river red, while the eagle and black bear on the edge waiting.
especially after I saw moved, a small salmon are aware, the Health's mission is to not give up. Then we do mission in life, such as young parents gave us wealth, you raise adults. The future after we become parents as well. The growth of our children is your mission, and our other mission, how to live his life more happy, how to help others, so that this society has become more meaningful. Why are religious people will live a relatively simple, because they instill a sense of mission. The fish have gone through even a small stream, lake, ocean, he tasted the fragrance of fresh water and bitter water, completing the life cycle. If we are not bitter in my entire life, no happiness and sweet, that life is very regrettable.
and your present condition does not depend on your future, when I was at the university more blow, first, as the poor, indeed I was wearing a large patch into the campus, and we never sports teacher in the class do not call my name, are called to be a movement that big patch. Because I had training in the countryside, doing just fine jumping movements of view, so I always called out to do presentations.
the first day of the evening, the class class meeting, I rise to speak a word. Wang Qiang, New Oriental is now the teacher is our class monitor, stand up and tell me if you can not speak Japanese. Because I have been in the rural school, so we never useless Mandarin language teachers to the lesson for us, I do not know Mandarin at what to say. North was in accordance with the English placement scores, college entrance English test I was just fine because it was assigned to the A class, in fact, I heard that level is not good, so to Class A month later was demoted to Class C, and C classes mainly for those who voice tone and hearing-impaired students. Etc. Later, I found my classmates and I really have an IQ gap between those students I usually do not see how serious they are also learning how one final exam will be able to get good grades, study time every day I have more than they two or three hours but each time the countdown to final exams are in class a few. It makes me feel very depressed.
At that time, our class of 50 students, 25 boys and 25 girls. At first I heard this figure is particularly exciting, but did not think the girls in our class did a Zhengyan Qiao my glance. In 2001, when our class reunion, we come back from around the world. Looking back, we suddenly discovered that the very unpromising class, Mandarin is also about bad, unknown how the man became the best of the class. This time female students are enthusiastic to hold onto my hand, do not start with regret.
college girls ask me why later, Yu teachers what we are looking for a boyfriend to the standard, I said very simple, refer to my looks. Of course, if looks like me, it is absolutely not let go of. Those who were so much ugly and do not let go, because the law of this world is, the more ugly people richer content.
junior year when I most like to read the The results showed that he himself was vomiting blood. To the hospital, doctors put a check immediately locked up tuberculosis, one off that year. I told the doctor said how guys like me it will get TB? The doctor told me about the status quo. I said, you see I have to learn especially hard, can score that do not increase, the class is not a girl like me. He said this may not TB is completely impossible.
but the disease also brought me to adjust on the state of mind, because the first two years I was in college, you want to catch up with my classmates is my spiritual support. But by the third grade, I was sick after one year completely changed, I feel alive for good. I then gave himself a set minimum standards to ensure that college graduates get a diploma at least, the last state to assign a job to me good. Although I did not give up efforts, the result will be a more open mind. So, until now I have learned never to go over, because there are always more good than you, there are always more backward than you.
the world's most accurate is your competitors, think about today is not better than yesterday, a little progress, think about next year is not more better than this year. Think about it, 10 years after the year you are not than you better. This attitude has been maintained to my college.
graduated from university, each person must go speak a word, such as how to get after the rest of my life, I would go about such a passage: I said, the students we are all powerful, I did not catch everyone 5 years to recover on, but please remember, after the students play a camel certainly will not give up, you do 5 years into my dry dry for 10 years, you have 10 things that I did it as dry as 20 years, 20 years dry as you things that I did it for 40 years, it is not happy I will keep good health, to the 80-year-old one away after you put me before you leave. This is my personal attitude to keep to the present, and I think such an attitude is very effective for me.
I was asked if the new East did not how to do? In fact, New Oriental will sooner or later did not, because it is already a commercial operation of educational institutions. Think about it, we see a message the other day, GE is the symbol of the United States, still the brink of bankruptcy does not it? This may be the future of New Oriental will become the traces of history. But I think, even if the new East still very successful without me, because my mind was very successful. The kind of life I desire and pursuit of the horizon through the desire will not change. I think that New Oriental to me is a spirit, a strength, not a new East itself, brought me how much money, of course, if the new Oriental give me more money, I also like to have, not money is a fool it. But more importantly, money can make some more meaningful things to. For example, I have always wanted to do a small private university, I might not be as big as the Tongji University, but do it one-tenth of always right? In Beijing, I have bought a piece of land, is being built university campus, after making it just like New Oriental decoupling of listed companies, and become a non-profit college campuses, then it becomes possible to do another of your things.
how to change their own lives more fulfilling is the most important thing, so that the New Oriental does not exist a day is normal. If the new Orient did not, I still will come with you a lecture, but will be more cheerful mood. Because there is no complicated things. I just want another title on the line today called
while in college, a few things we need to do is: first, to build their own knowledge structure intact; Secondly, it is possible to make friends in college, because you life-long friends, co-operation who will come from your university; Third, if possible, in comparison to talk about a specific college, love, as North back to my life gray. Why is the gray I think it? In fact, not because of poor grades, but because of 5 years in college I never had the time drawing near. So college has become my regret. Let me give all of last year, Peking University, Beijing University students to do the opening ceremony, I give them emphasize one, nothing important, important is love, but love do not have fear of failure, because suicides are not suicides, Weiminghu to so shallow, can jump to get up; Fourth, do a good job plan for the future. Future work with you how many friends, with your expertise to learn how many are related. A good grasp of your subject, then certainly some bad professional use, as long as you learn better.
learned I have a friend is Vietnamese, Vietnamese indeed rarely used, but all the central leadership to Vietnam to find him because he is the leading Vietnamese simultaneous translation experts. I have a college classmate of Chiang Kai-shek, of 10 years and destitute. But he later made a report to the United States, the United States to help him figure held a Seminar on Modern Chinese History, in his report in terms of their research through the results following an old professor of tears. Down after a question, the old professor is also a 30-year U.S. study Chiang Kai-shek, lonely, I could not find one of Chiang Kai-shek, did not think there is a So $ 50,000 a year, so I followed him in the United States students to graduate, and then read the four-year doctoral student. After reading the old man retired, he became a professor at the school. I went to see him, he was in New York bought a set of small house, buy a car married a wife keeps a dog. At that time he told me that Mr Yu You can see that all this is Chiang Kai-shek
I want to use this example to say? What is the research is not important as long as you really like to do it, then someone will use you. Conversely, if you feel you do not like the profession, but it is for me to find a job, this should not learn? Course to learn. I was such a state, I have never liked English, because the math did not test in English only. Because I do not like English is not strong ability to imitate. Wang Qiang, like my squad leader, able to imitate any words vividly. I Putonghua training for a year before we can understand the way excel. My wife is from Tianjin, a quarrel with me, then call me on the use of Tianjin, but I will only say that until now Tianjin words. Is that when she picked up the stick to hit me, I told her screaming,
But then I found my life in the English language became a tool for English, I became a teacher at the university. In fact, North did not keep good grades, but was just forty-six examination, Beijing University students should learn each year the Department of English, the results of Peking struggling to find a teacher. Some outstanding graduates to Ministry of Foreign Affairs, Ministry of Foreign Trade, wages are high. We later dean anxious that the last five to me to stay. 5 people left to become a doctoral tutor now, and shows how the quality of education is now Beijing University. Which was a joke, of course, they later through their own efforts, through a number of times tests have become very good teachers.
in the mountain, you will care alpenstock you like it? No, you only care about can help you reach the top. So English is my trekking pole, although I do not particularly like, but I know I want to climb higher peaks in life must need this trekking pole. I originally wanted to own a Chinese expert in English, the top 100, but later found that play is not, because more and more Chinese students returned, and some spent 10 years abroad, 20, came back to see how high standard of English than me. I can only narrow the scope of English grammar to become experts. Later discovered that the word back mindless, so the word starts to go to the back, turned into a pretty good vocabulary of Chinese experts.
addition to specialty, the students read more books in the university. Asians are very much a new study. And much study, it means even more open vision, will be thinking more and more innovative. New Oriental popular saying is called Inside the thickness of the mainly on two aspects, first read more books, read a lot of books and your knowledge of the structure will naturally complete, will produce wisdom; second is the more life experiences. The wisdom and life experiences combine the wisdom of reading will become a true great wisdom, and create your future career will become a source of endless and tools.
, for example, recruitment of important posts New Oriental people are my interview. I only have a few questions, first how much your college read book, if you read dozens of books, and that certainly I would not want you. Minimum standard in my mind is 200 books, and I read 800 books in college. New Oriental has a more prosperous Wang Qiang, a teacher at the university read the 1200 book, a daily average. Some people will ask me out, I forgot to read What is the difference did not read it? In fact, completely different. As you fall in love, fallen in love and later became a bachelor's and a bachelor self-confidence than it is. Because when he saw someone in love, he will be next to the It is not too late to read it, you can go to the bookstore looking at the books, remember to touch the names, so that can add a bit of human temperament.
I have an idea, person alive to live a poetic life, how many of us often stopped to look at the moon, Inner Mongolia during the holidays to look at the starry sky, how many students when looking at sunrise and sunset heart felt life surging. Of course need to practice. University, there was a very famous poet named Zi, wrote a famous poem, So we say that a person can not be expressed only in the language of poetry, but also to express the poetry in the real world. So in reality you have to overcome obstacles and setbacks. A poem called I am on the So, after entering the gate of Beijing University is the first thing to desert, to the Gobi Desert, to the prairie. And to date, these places became my spiritual home. If one has in life make life difficult thing, I went to Mongolia on horseback along with the herders. Pastoralists have said, were never seen in the Han Chinese did not like your life's.
returned to the subject of poetic life, in college, playing games on MSN is not called poetry of life, holding a book in bed and slowly fell asleep while reading it is a kind of poetry. To pay attention to current political, to grasp some of the world event. This capability will start in the course of your future play a significant role. The other is to make friends as much as possible, make friends first you have to be a good person, you will be a reassuring one. Business in China is such a state, if you are a good man, in the difficult times some people will definitely help. For example, Niu Gensheng Mengniu we heard, he and acted very real. So Mengniu after the accident, he needed money, just make a phone call we will send your money. And why do we even signed the contract did not give him reason is simple trust.
I have come across such a situation, in 2003 when it came to SARS, we'll refund tuition to students, New Oriental's sudden withdrawal of liquidity bare. And I was told, leaving a shortfall of 20 million on account. So I were a telephone call to the two friends, one night ten million to get. So, you become a person to let others believe, than being a proof for you to let others who are far more benefits. The establishment of this trust, to do the following elements: the center to the others not to themselves as the center; have a spirit of service.
college classmates when I feel that I am good for nothing, but why come back with my business? This is with my university behavior. My university is a learning bad but people really like someone else. We were never ranked dormitory proctor, because in all my sweep. There is basically all the quarters I hit the water, and the reason they later abandoned the foreign excellent conditions to start with me or with a relationship I had to fetch water dorm. Years later, I went back to those college students, they say that even you are so good for nothing people in China are making money then we come back terrible? The second reason is, we know you are a particularly good person, you will not give us something to eat porridge, porridge drink you will not let us starve to death, so to come back. So in college did not even have a friend who wants to succeed in this life is almost impossible.
still in college to pay a few people who can really help you, such as: heart than you open, eyes sharp than you. I was in college to pay is such a friend, a man must follow the cattle run. For example, Wang Qiang, a gifted teacher side, which I could not learn. He enjoys reading, he entered the university will be the cost of living into two, one for books, to buy a meal ticket, meal ticket, not finished with the books of the money, he would rather steal other people's meal ticket I think this is a good habit, I also divided into two, finished my meal ticket to steal him. Every weekend we went to buy books, I do not know what to buy books, so he bought what I am going to buy anything, he was tired I get that you can not but follow me, I say you are my squad leader has the responsibility to help the backward students. In fact, I know he wants me out, because when he was pursuing the object of our class girls, and if I do not follow him he would take girls out to buy books, I had to see through him in the plot. So far my reading teacher is Wang Qiang, his collection of nearly 60,000, whenever he saw a good cheap book will help me buy expensive will send a message to let me buy their own.
until now I have to keep reading. Because every party when they talk about good books, if I did not read will be that they say The reason is that Wang Qiang, and you really need such a friend. Xu Xiaoping, there is the teacher. I think this college a good teacher and would like to know. After a week I bought a small pen to give him support, knocked on his door, he asked me who you are. I said, I am your student, after listening to you after school was moved, so you want to make friends, which I give you a small gift. Xu Xiaoping, took a look at my hands a gift let me go, and into the door of his home found a lot of young teachers there. It turned out he had a habit, will move to Friday night, a group of teachers to his home to chat. I certainly want to hear, and asked if I could stay and listen, he said no, ah, we talk about are some who question the innocent boy like you will be contaminated. Fortunately, I have quick reactions, said Xu in this area I just need to elementary education. Opportunities will always find their own. I found no one to give them boil water, so I boiled noodles to help them burn. 4 weeks to go straight to the first 5 weeks I'm not going. Why do not you, not because I tired, but I think the importance of a person when the display must be displayed. Sure enough, a call came over and said Xu Xiaoping, how you this bastard is not over. I know not but I can not do without them they can not do without me. Since then, in a year, I kept listening to them talk, when I run the new East, I went to Xu Xiaoping is the first home. I told him no shortage of New Oriental English teacher, but the lack of thoughtful people, so I hope you go back and manage the new thinking of the East. So do in college is another thing we must make friends, let themselves into a people trust.
And if we can talk about a love is still very good. But love has a very important prerequisite is to wholeheartedly love. The so-called single-minded love is not to say, the university can only talk about one love, but that can only talk about one. Love to what extent? To have such a feeling,
second element is when you really love someone, the proper way to tell him you love him and not just in my heart. I was in college to lose a lot of girls in love, but only on the heart, afraid of being rejected. In fact, the pursuit of better performance out of, even if rejected by a girl, her home will write in the diary, One year to the United States, with a class like the girls before dinner, she and her husband to dinner with me. Dinner when I told her, in fact, in college I have a crush on you in particular. She was Yipaidatui said why do not you tell me was it?
third is to talk about generosity, magnanimity means that when the so-called falling in love with another person when other people must be generous to him, your happiness is my happiness, your happiness is my happiness. I always feel that people in the world there is always fate, if the university no one loves you, in your future life will always be someone loves you, so hand in hand with you to the next journey.
I am a special love life of the people I did not dare to walk even step on ants, I would like stepping on the mother bird ant bird ant the public how to do. I do not dare to eat fish, I eat a piece of fish that the male parent of the more painful ah, so I generally do not eat fish to eat two. Of course, the love of the university is a process, whether graduate or undergraduate students after graduation to get married so much less than love. Such as our class more than a dozen of love, got married after graduating from college three pairs, two years after the divorce, the two pairs. Now left the next pair, the pair is the teacher and his wife, Wang Qiang, my college classmate. Both of them now living a happy life.
love it if there is dissatisfaction with the University does not matter, look at me on the line. Many people think that I'm not normal, but I still to get married, and still find a loved one, still a child, but also have a relatively happy family. All in all, life is such a wonderful move forward. Are trivial, there is excitement, it has steadily night, there are beautiful day, this is our life.
There is work problem. The problem is the work of a relatively simple question. I believe the students of Tongji University, when looking for work will not be much difficulty, but the students asked me to do business. Life've never created a business must be a very bad thing. People always want to own a lifetime of dry matter, is to start doing their own thing. A job we work together, but you will not necessarily start college. Why? Because the business requires experience and a lot of preconditions.
First, your expertise in your use of pioneering; Second, you have to get along with classmates and friends and have the ability to assign interests; Third, you have to deal with China's society is so complex situations ; Fourth, you need to have basic business knowledge and operating principles, or business operations; the fifth, his force had been a person with leadership; Sixth, you need to have the operation of their field of knowledge and expertise.
example, you want to put forward a training school, your working knowledge of it from somewhere? The operation of the knowledge you need to do by observing how people come. If I had to do it directly from the new North East, I never could accomplish. New Oriental I do have two preconditions. First, I did six years at the university teachers, so do teachers do a good job. There is a second prerequisite, I do New Oriental ago, I worked at another training institution for almost three years I was in the observation of how it was done. I met many college entrepreneurs fail. I said, how do you not start a business? They said that the interests of the students met as long as a relationship between each other all Is that it? Yes, but you will not deal with the New Oriental gang of friends and I also have an interest, but I do not deal with it? So the key now is to consider do not have the skills. To encourage students to start but I go to a certain industry, observed at least one to two years, preferably three to four years, slowly accumulating their talents, they would gradually become mature and personality are slowly becoming stable, Finally, the failure of business opportunities that a lot less.
business has two states, the first is from scratch, I was starting from scratch, Ma is starting from scratch. The second business is like Yang, are also considered entrepreneurial, Yang Liu's class is then turned into the association manager. Well-known American management expert, entrepreneurs Jeter Wilson, he is an ordinary worker from the start for 20 years into the company's executives; manager position in the company did 20 years the company became the world's largest company. This is business, not necessarily myself.
a student asked, Yu teacher, how do I put a training institution as big as you have done? New Oriental is very simple to clean up first, if you put a very clean and sanitary cleaning, then I put you to upgrade to the Minister of Health, Minister of Health, Well done if you are you will become the new director of the East back, until you become the new East Logistics Officer, I'll send you to Harvard University to learn, and learning over I'll come back to you all logistical administration, you become a logistics chief executive officer. First of several? Second. I Therefore, we are slow to mature, like a tree growing up is growing up, how can all of a sudden can become successful people start their own businesses? While such people are still there, but it is also a minority. I am a 32-year-old business, 32 years before the new East. So do not worry, his whole life to do something it does not matter how much.
or my old saying: live life to wonderful point. My metaphor is the metaphor of trees and grass, there is another analogy: as people's lives like a stream, there is always a dream - to flow into the sea. Some people in my entire life does not flow to the sea, the river is not complete. Yangtze River to the sea, the Yellow River to the sea, but the Yangtze River, Yellow River in their own different ways to the sea. Yangtze River split stone mountains to the sea through the mountains, no mountains split the Yellow Stone, the results around the nine-eighth turn. But no matter what, and then turn the final goal of life unchanged. We only have to remember is to like the Yellow, Yangtze, like constant forward flow, but not into the Yellow River, Yangtze River sediment inside, and finally his settling down to life to precipitate gone. All in all, life does not rely on the wonderful people on their own. Never a savior, you want to live brilliant, happy to rely on our friends around the joint efforts of each!
Tuesday, April 19, 2011
Testimonials
And home phone today . I rarely home on the phone a year . A year later the number of times the phone number with your fingers can get down. Having said that maybe you can say I am Unfilial it. Oh, how do you comment on with me, I know what on the line. do nothing to be ashamed enough. When finished today and home telephone. I do not know how too , hanging off the phone , click on the brush the tears fell. I think this is because of this, so I rarely called home .
the hearts of the mountains , then piled no place to spit . often say they do not know when to be invisible to the idea Swallowed . do not know where to start. They say home is our children's haven. can I have been hiding , heart in hiding .
dad told me to thrift, mother Called my attention to the body. uncle asked me the cause . Grandmother asked my wages. There are all family relatives and friends over one by one to ask . I really really want to reply to them .... but I do not have a fully correct answer . is so perfunctory. faint , feeling a lot of pressure I had . I do not know two of the few can afford several kilograms .
the hearts of the mountains , then piled no place to spit . often say they do not know when to be invisible to the idea Swallowed . do not know where to start. They say home is our children's haven. can I have been hiding , heart in hiding .
dad told me to thrift, mother Called my attention to the body. uncle asked me the cause . Grandmother asked my wages. There are all family relatives and friends over one by one to ask . I really really want to reply to them .... but I do not have a fully correct answer . is so perfunctory. faint , feeling a lot of pressure I had . I do not know two of the few can afford several kilograms .
Monday, April 11, 2011
Home -brewed red wine
An acquaintance a few years ago, where I tasted the wines of her own, that in the supermarket to buy wine than taste much better; home immediately bought grapes to do the same. - home brewed taste of pure red wine, cheap, without any additives and preservatives, clean and not toxic, drink up especially at ease. In recent years, I listed every time when a lot of grapes, red wine will be brewing. In my lead, we are brewing in the yard almost every red wine, my classmates and friends have also joined the ranks of wine. Today I bought a dozen pounds of grape, wine. -
I brewed red wine following the methods and precautions introduction, interested friends try. -
one, must be listed in the summer of grapes bought a large number of naturally ripe grapes, do not buy in-season greenhouses planted grapes. Buy ripe purple grapes (try the taste, sweet in general is ripe); look at the stem end, if it is green, and sour taste, it may be playing a This grape is best not to buy. -
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; This is what I bought grapes, a total of twelve pounds. -
Second, with scissors close to the stem end at the grapes one by one cut, you can leave some stem end, so as not to hurt the skin; not hand to pull grapes, Jiuxia could hurt grape skin; Any hurt to peel grapes aside, keep eating, do not it does wine. -
the grapes from the stem end close to the place cut out Be careful not to damage the skin. -
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three, to cut a good grape rinse after ten minutes with a light brine, which is to get rid of pesticides on the grape skins and other harmful substances (mentioned earlier grape skin Do not hurt to wine, that is, when soaked in salt water dipped afraid to go inside the flesh, affecting the quality of the wine.) And then rinse again, then -
water drain. -
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; brine grapes, about ten minutes. -
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; the grape of the water drained -
Fourth, the grapes down the basin, hand them one by one crush, grape skin, grape seed and pulp are all left in the basin, and then follow the six kilograms of grapes a pound of sugar ratio (like Sweet little to put a little more appropriate), stir, and so after the sugar melts completely installed in the clean bottle. Note Do not overfill the bottle, set aside one third of the space, because the grapes in the fermentation process will be expanded, will produce large amounts of gas, if the equipment is too full, the wine will overflow. In addition, to prevent outside air into the bottle with a plastic bag wrapped around the best tight. -
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This is the crush of the grapes. Twelve kilograms of grapes I put two half kilogram of sugar, I like a little sweet. -
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the bottle is two pounds of capacity, can hold eighteen pounds of grape pulp. I am only twelve pounds of grapes. -
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five summer high temperature, over twenty-one wine on the wine good; if the temperature is low (less than thirty degrees) can be more stuffed a few days. It should be noted that the longer the brew the more concentrated alcohol; wine after a good wine, put the longer, more concentrated alcohol. I do not like too strong wine, so even if the temperature is not high, I'm up to seven days to open a bottle of twenty-six residue. -
six, after a good wine brewing, make grape seed, grape skin, and flesh were all filtered out fermentation, it is necessary residues. Residues of the tools I bought the drain pans (see Figure); some people with gauze filter can; anyway, crude, home, what can be used to remove the waste to indigenous methods, best use, leaving the wine on the line the. It should be noted that the residues of the tool must be strictly sterilized, do not go inside the bacteria to the wine, oh. -
these two tools to filter by grape. -
time of year I make wine slightly a bit late, now only twenty-temperature a few degrees may have stuffed twenty-six seven days. -
we look, this is my last year brewed red wine, how, can it! Wine, just wine is good, down-light, but put some time later, down to the very strong. This year's red wine, I can only drink two cups (the smallest glass), a little more on the -
wine health beauty, longevity of the effects are particularly good, interested friends, fast hands to do it!
I brewed red wine following the methods and precautions introduction, interested friends try. -
one, must be listed in the summer of grapes bought a large number of naturally ripe grapes, do not buy in-season greenhouses planted grapes. Buy ripe purple grapes (try the taste, sweet in general is ripe); look at the stem end, if it is green, and sour taste, it may be playing a This grape is best not to buy. -
-
-
-
-
; This is what I bought grapes, a total of twelve pounds. -
Second, with scissors close to the stem end at the grapes one by one cut, you can leave some stem end, so as not to hurt the skin; not hand to pull grapes, Jiuxia could hurt grape skin; Any hurt to peel grapes aside, keep eating, do not it does wine. -
the grapes from the stem end close to the place cut out Be careful not to damage the skin. -
-
three, to cut a good grape rinse after ten minutes with a light brine, which is to get rid of pesticides on the grape skins and other harmful substances (mentioned earlier grape skin Do not hurt to wine, that is, when soaked in salt water dipped afraid to go inside the flesh, affecting the quality of the wine.) And then rinse again, then -
water drain. -
-
; brine grapes, about ten minutes. -
-
-
; the grape of the water drained -
Fourth, the grapes down the basin, hand them one by one crush, grape skin, grape seed and pulp are all left in the basin, and then follow the six kilograms of grapes a pound of sugar ratio (like Sweet little to put a little more appropriate), stir, and so after the sugar melts completely installed in the clean bottle. Note Do not overfill the bottle, set aside one third of the space, because the grapes in the fermentation process will be expanded, will produce large amounts of gas, if the equipment is too full, the wine will overflow. In addition, to prevent outside air into the bottle with a plastic bag wrapped around the best tight. -
-
This is the crush of the grapes. Twelve kilograms of grapes I put two half kilogram of sugar, I like a little sweet. -
-
-
the bottle is two pounds of capacity, can hold eighteen pounds of grape pulp. I am only twelve pounds of grapes. -
-
five summer high temperature, over twenty-one wine on the wine good; if the temperature is low (less than thirty degrees) can be more stuffed a few days. It should be noted that the longer the brew the more concentrated alcohol; wine after a good wine, put the longer, more concentrated alcohol. I do not like too strong wine, so even if the temperature is not high, I'm up to seven days to open a bottle of twenty-six residue. -
six, after a good wine brewing, make grape seed, grape skin, and flesh were all filtered out fermentation, it is necessary residues. Residues of the tools I bought the drain pans (see Figure); some people with gauze filter can; anyway, crude, home, what can be used to remove the waste to indigenous methods, best use, leaving the wine on the line the. It should be noted that the residues of the tool must be strictly sterilized, do not go inside the bacteria to the wine, oh. -
these two tools to filter by grape. -
time of year I make wine slightly a bit late, now only twenty-temperature a few degrees may have stuffed twenty-six seven days. -
we look, this is my last year brewed red wine, how, can it! Wine, just wine is good, down-light, but put some time later, down to the very strong. This year's red wine, I can only drink two cups (the smallest glass), a little more on the -
wine health beauty, longevity of the effects are particularly good, interested friends, fast hands to do it!
Thursday, April 7, 2011
The practice of sweet and sour garlic
Now is the listing of the new season garlic , take advantage of this time point of garlic salt , not only tastes sweet, crisp, tender, cool , but also can play a fishy tired and help digestion. Chinese medicine believes that garlic has to avoid toxic effect, can eliminate the swelling between humans .
the following method of making garlic I'll tell you :
practice : the skin peeled off , exposing the cloves .
cut off the roots.
Buds emerge clean up the garlic bulb with water overnight to remove the pungent flavor of garlic , dry.
vinegar , brown sugar , salt and boil for 1-2 minutes to open .
the garlic into the bottle.
Aohao the vinegar will be cool , be sure to cool thoroughly Oh, into the bottle.
to soak in the vinegar in the whole garlic . Be sure to seal tightly.
material :
6 pounds of new garlic , vinegar, 4 pounds , 4 pounds of sugar , 200 grams of brown sugar (can be adjusted according to personal taste ), two spoonfuls of salt (not too salty not good )
sugar And salt to taste mainly , and not too sweet nor too salty , you can taste when cooked gravy that, if too thick add some water, remember to water, due to the store for a long time , so disinfection Work should be taken, but the gravy well preserved , can be used repeatedly Oh .
the following method of making garlic I'll tell you :
practice : the skin peeled off , exposing the cloves .
cut off the roots.
Buds emerge clean up the garlic bulb with water overnight to remove the pungent flavor of garlic , dry.
vinegar , brown sugar , salt and boil for 1-2 minutes to open .
the garlic into the bottle.
Aohao the vinegar will be cool , be sure to cool thoroughly Oh, into the bottle.
to soak in the vinegar in the whole garlic . Be sure to seal tightly.
material :
6 pounds of new garlic , vinegar, 4 pounds , 4 pounds of sugar , 200 grams of brown sugar (can be adjusted according to personal taste ), two spoonfuls of salt (not too salty not good )
sugar And salt to taste mainly , and not too sweet nor too salty , you can taste when cooked gravy that, if too thick add some water, remember to water, due to the store for a long time , so disinfection Work should be taken, but the gravy well preserved , can be used repeatedly Oh .
Tuesday, April 5, 2011
Women endocrine conditioning recipe !
Have reproduced it for her wifeFirst, the woman can not make your cold cold
root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor blood, facial spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long bean Bean is still very alive. Even more frightening is that our reproductive system is the most cold-blooded, cold once the constitution, it will select the length of more fat to insulation, our chairman of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
First, mm their diet, eating only vegetables and fruit, for fear of fat did not dare eat red meat, and vegetables and fruits, the majority of the cold. In fact, red meat is a boon of women, especially beef and mutton, both contain large amounts of iron, can effectively avoid anemia. Mm anemia natural pale face.
second, mm white-collar workers who mostly work every day sitting and watching the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. Gg'll pick out on a date, buy a gym does not take twice a year. Because sitting too much silt in the lower abdomen all the blood. Sweep the flow of blood is not always the backlog in our pelvis, how can you not long pelvic inflammation. Once the inflammation, his face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, it will color unevenly.
Third, mm their beauty, with the recoil underwear to gird tightly, in fact, with no point. Beam too tightly, your reproductive system is no blood supply, the more cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.
said so much, that is, we do not do to the cold beauty, eat red meat, ginger, red dates, animal blood, rice wine, cherry ... ... In short, the iron-rich or something more moderate; some good stuff, like white fungus, lemon, do not shoot something to eat during menstruation; always pay attention to insulation, do not drink too much ice things, drink hot drinks; do not stay in air conditioning room and old, and do not want to grace not to temperature, a cool autumn Lu Qizhuang also wear. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.
Second, the woman speaking to women hormone
really sorry ah, from the first period to menopause, the egg is more than 400 stars, really is a small one, so run out, we, as a small also the basic over the fate of beauty, and just try to make a graceful old lady. Each time the process of ovulation is a hormone metabolism, hormone levels are normal woman, his face ruddy and delicate. Metabolism bad woman, face a variety of problems will appear, every time I check in the hospital, peep those to treat gynecological diseases of women, his face sallow face one spot, all bear.
too many bad hormones of course, sometimes the result of too much hormone really is particularly good skin, I know a woman more than 40 years old girl has a beautiful face, then that is a serious illness forced to use hormone treatment will be like, the consequences are caused by the proliferation of breast and uterus, which is too extreme. Is one such artificial hormones, natural hormones is different, many have two-way adjustment function, can inhibit the hormone too. For example: soy, pomegranate, Chinese yam, angelica, fennel, Xueha, royal jelly ... ... the most effective and efficient is to drink milk, because soy contains trace two-way adjustment function of estrogen, and cheap can be a drink.
said that Japanese women's menopausal later than Western women taking soy products is the result of a lot.
here to make one, the cycle is not better. Because genital lesions or if there is relatively weak, the menstrual cycle is too long, long time without genital stimulation of normal hormone cycles will premature aging. .
According to the survey before the age of 40 women taking soy enough. After 40 years of age can add to Xueha or royal jelly. Xueha taste good, now you can eat like once a week, make the skin more good things, but President of the uterus. Royal jelly to 40 years of age can begin to drink, and can alleviate symptoms of menopause and menopause extension. Milk and royal jelly can be topical, raw milk can be used to make fresh water mask, dregs can be used to massage the body scrub, royal jelly can also be facial, cheaper than natural cosmetics are very nice.
most important thing is to cherish your body. Married women in particular, if you do not pay attention to hygiene or frequent abortions, resulting in adhesions or inflammation, the reproductive system will suffer heavy losses, no matter how difficult to have face Oh nursed back to health. An ectopic pregnancy may cause the total loss of ovarian function. In another case, the female suspect infertility, with the conservative approach of Chinese medicine nursed back to health and exercise more secure. Do not use fertility drugs to promote Western medicine, in order to strengthen the chances of getting pregnant (some mm like twins), Western medicine can make you a discharge rounds of eggs, but this function is to suppress ovulation after your expense. Do you want to, an organ too hard this month, next month is not to break it. But you can not let it rest Qiuzi eager, ever use of drugs, because even a number of pieces of egg row, we can not guarantee a successful, ovulation drugs can make you a discharge of six eggs, think about the woman's life was 400 , how many months you have to waste ah. By using too much, it will seriously inhibit ovarian function and even premature aging, it is premature, the basis of your youth is gone. As the saying goes there is life there is hope, Chinese often say Third, women have to conserve their water
woman is made of water Well, Lingling face to the water, eyes to be watery. But according to Chinese statement is not raising water, but to Yin. As I said, the woman Peas but not so strong yin yang deficiency, yin yang han not, anger is shown.
. For example, have very weird. Bitter salty spicy food, all we need to reconcile with the gas, which is anger. But then, some MM tastes heavier pressure or a bad mood one day, I'm afraid to want, or a bowl of spicy boiled fish in Shaanxi Liangpi happy about. Chinese food is the food included in a weird taste in fact, just food and it does not matter, the key is seasoning, especially spices. China's world famous spices, inside a bowl of food, such as allspice, is the cinnamon, star anise, fennel, coriander seeds, pepper five spices, most will then add ginger, onion, garlic, pepper, dried tangerine peel, alas, I have a few unclear of the ... ... these foods taste very heavy loss of our water! If their temperature is not moderate, but especially cold or especially hot dishes to more layer of loss.
also snacks! Those things fried or grilled, are crispy. Fried things people know that fried thing is the process of dehydration. Taste is good enough, but the food off the water into our body, will immediately absorb the water in the body, so eat a lot of you feel thirsty. In fact, it is not absorbed by water, but in the body fluid. I understand that is a kind of mucus, and water is the same as incomplete.
and our feelings, if not quiet, peaceful, but the anger, depression, sadness, ecstasy, wonder what it does in the workplace, but we have to use the body in the air to neutralize it.
. With mucus (colloid) are particularly good things, such as trotters (stew like, spicy forget), frozen fish (frozen fish scales), plastic flowers (that is, the swim bladder of fish), white fungus, chicken cartilage, shark's fin. Light soup tastes better because it will stay longer in the body, and will not be excreted as water too quickly. Women are nourishing it, this can be nothing wrong ah. Also, drink plenty of water in air conditioning or room humidifier.
the water body and the metabolism of certain smooth enough. Water retention in the body fat will appear as if a layer of more fleshy, round face swelling, swollen eyelids. MM usually deposited by ice or tea leaves eyes. It is only a temporary strategy for. Body of water retention in the kidney and lymphatic problems. Intake may also be caused by too much food with high salt. Many diet pills contain diuretics ingredients, but also to exclude the main body of water, will increase the burden on the heart, causing adverse consequences.
solve many ways, such as low-salt diet, or massage lymphatic and kidney. The body's lymphatic concentrated in the neck, armpit, thigh. Bath at night add some soothing oil massage to these areas, or lower back massage rub hands to promote blood circulation of the kidney.
There is also a therapeutic method, taking the melon. Cut off the skin, the flesh and seeds labeled with juice in blender (must use seeds, the most effective is that it), in the pot, and so become sticky juice, add sugar and cook for a while, after cooling condensate into one. Eat is the amount of tea with a spoonful of drink. This is really a super summer drink waste clean-up the kidney, or a good way to remove excess water. Your little face will become very strong, small waist is Oh.
four, UP, is the upward force
regular abdominal massage the abdomen to maintain vitality, the most recommended abdominal breathing of yoga. Very simple, whenever possible, focus on your breathing, abdominal breathing to swell, the belly breath so close. Bedtime or when waiting for the bus a few minutes of exercise, abdomen can get a good touch. Hand massage is a force, but with their own flavor to mobilize the body strength. There is also a simple enhanced: empty stomach, legs and shoulder stand, can be slightly curved legs, try to breath out while trying inward flat belly, put up the same breath, insist on a moment, will naturally inward tight anus closed, jaw affixed to the sternum, and then slowly inhale, return to normal until the lower abdomen. This action tiring, like three times a start, and gradually add five times. Always done, the extent of adduction of the lower abdomen will become increasingly large, massage internal organs to get better, intestinal dirt from the body more effectively, waist, digestion will become better.
when standing or lying down, often lower my eyes, abdominal pressure of your own, it can eliminate up gas, oil and eliminate waste in the intestines. Their energy use to exclude these things. And the different diet pills, your body is to know what they should excretion, drug do not know, it will in the body of water with good things such as take out, and body fat savings did not improve the environment, and soon will heap < br>
Although the summer heat, but the yang in the table, the chi, the visceral side is a cold, easy to diarrhea, so eating Nuanwei ginger; winter yang adduction, internal organs but is dry and hot, Qing Wei Huo eat carrots. Again, I eat meat, but not eat the same meat every season, fall and winter I eat a lot of red meat, to the spring and summer, eat more fish and duck. If we are to you eat, regardless of the season, may need to clear the fire Shique eat hot kiss of death. Moreover, there are a lot of-season vegetables, plus the chemical composition, what sweeteners leavening agent, like a beautiful but no taste, chemical residues accumulate in the body, damage our liver and kidney. Chemistry stuff too much, they are so heavy the task of detoxification ah.
six, eat the full flavor of the food
a complete food, energy and utility is complete, separated not so different story. Such as eggs, protein is cold in nature, the yolk is warm, add up to eating, sexual level. Lychee is the most heat, the litchi skin is cool, so I taste lychees approach is to eat enough of this, then let's clean some skin to make tea to drink. Eat a lot of oranges at the fire, but the orange peel but can heat phlegm. Rough or even suggest that you eat raw food, is to ensure that certain parts of the food has not been removed. We are now eating rice, rice germ was basically removed. Then made of rice cake, basically that there is no one useful things.
Sometimes those things we throw away more good than eat. We do not know why they eat the food. Such as corn, corn in the beauty effect is the most corn germ, corn cob is that close to a small semi-circular thing, which is rich in vitamin E, and we spend big money to buy wheat germ oil to eat is an effect. I eat corn super awkward, is to ensure that those who left out the small germ. Besides fish thrown away the scales, in fact, contain a large number of collagen in fish scales, fish scales and bones of boiled fish, the fish frozen, freeze better than leather. Grape skin and seeds more useful than the flesh, but we eat the flesh, spit out the skin and seeds, grape seed extract and then spend money on beauty has always been. In fact, buy the market raisins with seeds, dried seeds inside, crunchy, good food, but also laxative, treatment of allergies.
. MM recommended to eat whole food, eat a little food, STRING small sesame fish shrimp, their energy is the most complete.
but sometimes our bodies will be some special circumstances:
1. such as feelings of tension, the body will be a substantial peacekeeping B metabolism, in order to ease the pressure we can add dimension B. For a woman syndrome, premenstrual tension, stress big time, and the coffee woman.
2. D C can be effective in preventing sun burns the skin, exposure or after the summer came back from the coast, you can add extra dimension C.
3. calcium, adding the time dimension to D, but at the same time more than the sun.
cup of lemon tea, as to be regarded as a dimension of beauty products St. E, eat corn, sesame seeds to make up the.
milk: drink a lot of tricks, rose, ginger, and longan, and almonds in a variety of tea, bananas, strawberries, papaya, tomato, a variety of milkshakes, a Canadian province, a paper membrane to attaining. Milk is attaining super nice. Can be white, calm the skin, especially after the summer sun and restore skin moisture. Milk containing milk acid, mild acid than cosmetics. Attaining a must in the evening, the day was drying off and then president of attaining a mark. Ordinary milk in winter, summer, skimmed milk, but milk fat acids in milk, the effect of skim milk is not whole milk so good. My compromise is to make their own half-fat milk: the milk in the microwave, cooled to form the top layer of clothing, that is, fat can be removed torn off a part of it fat. Every one will be exposing a layer of milk fat was essentially free. So you can control the amount of milk fat, milk attaining not long Peas, is secret Oh.
olive oil: olive oil to soften skin. Home spa drip a little olive oil spray, used to head hair, hair hard and dry, spray after become supple, but also to prevent sunburn hair. Olive oil can also be put on the body, hand to hand has been of foot, it does not imagine greasy, hand washed with hot water after completing a while just fine. In the summer, the first wipe, and then shower. Olive oil to soften the skin better than any lotion I've used.
beer: in front of said dimension B will be missing from the dander, and brewer's yeast contains a lot of dimension B, so drink the remaining beer can be used to wash your hair. Hair soaked with water, then topped with beer, with a towel wrapped over a very kind of normal procedure and then wash your hair enough. O'Neill has previously used beer shampoo felt very good, and now can not find it.
honey: sugar is more heat, and eat dessert, you can drink sugar instead of hot, cold is the honey. Honey is not bad, it in itself inhibit bacterial growth. Gastric ulcer in the stomach to drink it form a protective film, so that the protection of local ulceration. Similarly, skin care honey can inhibit the growth of skin bacteria, with honey attaining a more simple, even the paper membrane are saved, by the way you can use it to massage the lips, hands and feet, so they get a little special care.
pollen: vitamin content of food in the most complete two most abundant is the pollen and mushrooms, so under normal circumstances, do not eat the pollen has more vitamin supplements. Pollen is the plant's sperm, ah, with a lot of nucleic acid, nucleic acid is the best source of food. Want to eat a baby, MM Oh, sure you can pass on good genes. Pollen contains trace hormones, however, do not eat any more after pregnancy. Pollen surface layer of pollen wall generally does not break it, which can not absorb nutrition to. So making it a little time to heat the water, and use a spoon to drink them all crushed.
eight, Yin Yin
we say, in fact, is relative to the different visceral anger said. Tempers different people in different places, some big stomach fire, heartburn, bad breath; some people anger Wang, temper all day; also some pulmonary fire, heat cough. But I think most of the MM have nothing sick, just a temporary imbalance in the body, there is a little bit of anger fills no need to mess medication. I do not agree to what the fire was busy all day, so the body it really lit the fire again. It is difficult to grasp the scale, been to, and was too cold and stomach injuries. Usually the best light varied diet, emotions do not go to extremes, the heart level for the gas to level.
Yin lot of things, as we have drunk of the wolfberry, nourish liver and kidney. Put a little better when the wolfberry in the porridge. Another example is bitter to Firelight, the South in the summer, it often soup, or drink pineapple juice labeled as bitter melon.
there are many: Tremella, Fructus Mori Albae, Ligustrum lucidum, Polygonatum, duck eggs, sugar, ginseng, duck, lily, squid, lotus seeds, coconut and coconut milk.
bird's nest, very nutritious. Yin Yin Ye that nourish the body. Swallow the saliva nests is, after condensation into gel, used to protect Xiaoyan. Once picked, my mother had to swallow and then spit, that there is no saliva, it will spit blood, that is, people think the most nutritious Nest.
Xueha, the Northeast is the oviduct of a frog, and bird's nest effect similar, but Xueha with hormones, as bird's nest sexual level. If you eat once a week, a small amount of hormone is good, generally increases with Xueha stew coconut milk, coconut milk is relatively cool, so there will be no problem.
hand, if we have to get angry, go nourishing, it is better not get angry from the outset, the modern easy to get angry or stressed, because eating too much grain and too little weird too manufactured rich. In fact, corn is a healthy atmosphere to complement the gas is the best.
human body is the food from the natural environment for adequate nutrition. But if we all industrial products from agricultural products rather than access to nutrition, food processing companies how to survive? So they advertise and even change the concept of our nutrition, so we think that after numerous processed foods to more than just the things off the ground better.
rice wine is a good thing, especially in winter, it can make the spleen and stomach, lung benefits. Gas temperature can be raised, upright strong, the body will warm. In the winter to add some red dates, longan, peanuts, blood is simply a prime breast side. Home Methods: steamed glutinous rice and let cool, mix some wine and song, and then dug a hole the middle (the wine is infiltration into the hole), with a blanket to wrap the jars, put wine to float a few days out. If Riga Ligustrum lucidum or wolfberry wine, is the daughter wine.
very ordinary sesame green beans beauty ah, if you eat the green beans and sesame paste cake did not add too much sugar and preservatives. As for who knows it is not added. Well-industrial society is the case.
MM not dare to eat for fear of long beans, red meat is very common, they all feel the heat of red meat. If you do not like the meat itself can not eat, iron supplementation in other ways also. Eat more fruits such as dark red, cherry, strawberry, mulberry, red dates. Light fruit body temperature is too low, do not be afraid of adding too much red meat, hot spices, like stew. Better add some vegetables such as carrot roast beef, lamb hot pot while eating tofu and cabbage.
long beans are a number of possible, if the hormone, you can drink milk made with milk mask; special period made beans, drink some Motherwort of blood stasis; for pressure, eat rich in vitamin B and calcium food. Hot days, attaining for sterilization of water with honey (honey let not bad in itself to sterilization)
Do not eat too much too cold things, like the turtle Yin Ling cake itself is a good thing, but eat too much , or eat too much ice will damage the spleen and stomach. Once a small bowl and eat the cool autumn on the line. Cold hands and feet, and beans are also eliminate the old mark not, indicating that there is congestion in vivo, in the period before and after a certain warm, eat warm things. Stomach is not a very good MM, when you can make stew plus barley, or pressed into the mud to eat steamed barley can be nursed back to health the spleen and stomach. Barley, large pores and dark spots on the improvement of the effective
thirty long after the so-called Mature beans, not Qingchun Dou. Qingchun Dou is caused by sebaceous glands secrete a strong, our endocrine there is generally caused by small non-stressed, a lot of activities in the pelvis, so that the blood throughout the lower abdomen smooth, such as the hips, thighs shaking hips or stretched ligaments, have contributed to this site blood circulation. There are two types
Peas, stomach Yun-heat type, Peas red, attack wide areas, and can be out of powder, dry mouth and constipation, toothache, bad breath simultaneously embolism; blood stasis type, color Peas dark red or purple, menstrual exacerbations.
fruit juice vs
only lazy women, no ugly. Seriously in favor of this sentence.
listing of all the fresh fruit juice and drink all. Tomato cucumber juice with a little rose is super whitening drinks. Pineapple juice (add a little salt when squeezed) not only tastes better, and bromelain to help digestion, while the guilt of eating the fleshy, MM is the savior. Ye Hao papaya, papaya contains papain and papaya enzymes to help digestion and break down fat Oh (According to the State authority of the research function of papaya breast free!)
Some may say, do not eat the fruit directly over, Why do strenuous labeled juice. Fruits generally strong sense of satiety, eating two fruits on the full stomach, and labeled as fruit juice to drink more, do not increase the burden on the stomach. You can also process a variety of fruit juices with the compound.
milk
made the best supermarket in the sugar too much. Their system can add rock sugar, rock sugar than white sugar moist. There are other benefits of home-made soy milk, add some black beans to kidney, blood can be added to peanut, almond tea can do. Lungs and cough can drink this autumn.
hot tea hot tea
reason only that it is afraid of everyone in the hot and dry weather to drink herbal tea and iced tea when greed. Speaking of thirst, hot tea better. Hot the gastrointestinal function almost normally, and then things are on ice damage and stomach. Drink hot tea is not enough time feeling carefree, but after the body is thirsty. In fact, tea will warm the food in the East quickly run to effectively throughout the body, iced tea no such effect.
Recommended: Mangosteen a small, rose flowers 3-5, 3-5 pieces red dates, wolfberry 10. Hot brew that pot of tea, the Mangosteen Qingre the lung, cooling, clearing the lungs relax and thirst; although there are sweet and calorie-free; dates spleen and stomach, qi and blood; wolfberry eyesight, nourish liver and kidney; roses blood to regulate menstruation, liver and qi. A cup of hot tea when you'll feel the hot summer day, sweat on his forehead immediately.
morning drink salt water without high blood pressure or kidney problems, drink salt water just as well. A little light on the line as far as possible. Salt water can remove toxins and anger stomach. Constipation to eat sweet potato is very effective.
● spot
spots now generally corresponds to the problem of the uterus, and cheekbones and long spots related to liver qi stagnation. Near the nose and mouth if the anger is relatively large stomach.
● Large
Wei Huo Wei Huo Notional. Eat real good fire performance of hunger, abdominal discomfort, mouth pain, dry mouth, dry hard stool. Available gardenia, and light bamboo tea to drink. Virtual fire showed a slight cough, eating less, constipation, abdominal distension, red tongue, little coating, can eat the role of a Yin and pear juice, sugar cane juice, honey. Well done to the Bu Zhiyu to the extent of medication, diet to restore like. Xin few popular irritation, and fried food, eat light food and fresh fruits and vegetables
● yellow skin, uneven color, eye corner spot, cold hands and feet, dry skin
color yellow liver and kidney function that is not busy; eye spots corresponding to poor uterine breath; cold hands and feet is a common problem MM; general reproductive system is relatively cold; qi energy in the body can not reach not General skin, the skin will be drier. Skin is only a peripheral, which corresponds to the vitality of internal organs.
nursed back to health reproductive system is a whole thing, not to eat a little food or medicine on the line. Exercise, diet and lifestyle have a relationship. Once nursed back to health is good, get better not just a part of, ovarian, pelvic, uterus and other organs will be correspondingly better, the skin is the elimination of all kinds of side effect problems. Objectively speaking, to seek immediate cure only eat one or two drugs or a spot at the Bean is not possible, the human body is a loss for both parts of a prosperity.
special period pain
fighting weapon, is ginger. Many people may have tried ginger in pain when drinking it. Drink one or two results are not necessarily obvious. Ginger is the best warm body, and not as drink as Motherwort have side effects. Must be ginger, in the sense that the days are coming, or when to eat the first day of pain. Whittled the ginger slices (ginger skin must be retained), as a few more films, The spicier the better, add a few tablespoons of brown sugar. Do not be afraid of high heat, a woman can be a lot of sugar during this period and will not be fat. Again and again a bubble can be once, two cup sinks, will drink Chuyishenhan, the pain can be immediately reduced. The key point to be enough ginger tea to be hot enough. Add a bit of red dates and longan. With boiling water and soak ginger tea. Drink hot ginger tea.
root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor blood, facial spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long bean Bean is still very alive. Even more frightening is that our reproductive system is the most cold-blooded, cold once the constitution, it will select the length of more fat to insulation, our chairman of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
First, mm their diet, eating only vegetables and fruit, for fear of fat did not dare eat red meat, and vegetables and fruits, the majority of the cold. In fact, red meat is a boon of women, especially beef and mutton, both contain large amounts of iron, can effectively avoid anemia. Mm anemia natural pale face.
second, mm white-collar workers who mostly work every day sitting and watching the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. Gg'll pick out on a date, buy a gym does not take twice a year. Because sitting too much silt in the lower abdomen all the blood. Sweep the flow of blood is not always the backlog in our pelvis, how can you not long pelvic inflammation. Once the inflammation, his face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, it will color unevenly.
Third, mm their beauty, with the recoil underwear to gird tightly, in fact, with no point. Beam too tightly, your reproductive system is no blood supply, the more cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.
said so much, that is, we do not do to the cold beauty, eat red meat, ginger, red dates, animal blood, rice wine, cherry ... ... In short, the iron-rich or something more moderate; some good stuff, like white fungus, lemon, do not shoot something to eat during menstruation; always pay attention to insulation, do not drink too much ice things, drink hot drinks; do not stay in air conditioning room and old, and do not want to grace not to temperature, a cool autumn Lu Qizhuang also wear. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.
Second, the woman speaking to women hormone
really sorry ah, from the first period to menopause, the egg is more than 400 stars, really is a small one, so run out, we, as a small also the basic over the fate of beauty, and just try to make a graceful old lady. Each time the process of ovulation is a hormone metabolism, hormone levels are normal woman, his face ruddy and delicate. Metabolism bad woman, face a variety of problems will appear, every time I check in the hospital, peep those to treat gynecological diseases of women, his face sallow face one spot, all bear.
too many bad hormones of course, sometimes the result of too much hormone really is particularly good skin, I know a woman more than 40 years old girl has a beautiful face, then that is a serious illness forced to use hormone treatment will be like, the consequences are caused by the proliferation of breast and uterus, which is too extreme. Is one such artificial hormones, natural hormones is different, many have two-way adjustment function, can inhibit the hormone too. For example: soy, pomegranate, Chinese yam, angelica, fennel, Xueha, royal jelly ... ... the most effective and efficient is to drink milk, because soy contains trace two-way adjustment function of estrogen, and cheap can be a drink.
said that Japanese women's menopausal later than Western women taking soy products is the result of a lot.
here to make one, the cycle is not better. Because genital lesions or if there is relatively weak, the menstrual cycle is too long, long time without genital stimulation of normal hormone cycles will premature aging. .
According to the survey before the age of 40 women taking soy enough. After 40 years of age can add to Xueha or royal jelly. Xueha taste good, now you can eat like once a week, make the skin more good things, but President of the uterus. Royal jelly to 40 years of age can begin to drink, and can alleviate symptoms of menopause and menopause extension. Milk and royal jelly can be topical, raw milk can be used to make fresh water mask, dregs can be used to massage the body scrub, royal jelly can also be facial, cheaper than natural cosmetics are very nice.
most important thing is to cherish your body. Married women in particular, if you do not pay attention to hygiene or frequent abortions, resulting in adhesions or inflammation, the reproductive system will suffer heavy losses, no matter how difficult to have face Oh nursed back to health. An ectopic pregnancy may cause the total loss of ovarian function. In another case, the female suspect infertility, with the conservative approach of Chinese medicine nursed back to health and exercise more secure. Do not use fertility drugs to promote Western medicine, in order to strengthen the chances of getting pregnant (some mm like twins), Western medicine can make you a discharge rounds of eggs, but this function is to suppress ovulation after your expense. Do you want to, an organ too hard this month, next month is not to break it. But you can not let it rest Qiuzi eager, ever use of drugs, because even a number of pieces of egg row, we can not guarantee a successful, ovulation drugs can make you a discharge of six eggs, think about the woman's life was 400 , how many months you have to waste ah. By using too much, it will seriously inhibit ovarian function and even premature aging, it is premature, the basis of your youth is gone. As the saying goes there is life there is hope, Chinese often say Third, women have to conserve their water
woman is made of water Well, Lingling face to the water, eyes to be watery. But according to Chinese statement is not raising water, but to Yin. As I said, the woman Peas but not so strong yin yang deficiency, yin yang han not, anger is shown.
. For example, have very weird. Bitter salty spicy food, all we need to reconcile with the gas, which is anger. But then, some MM tastes heavier pressure or a bad mood one day, I'm afraid to want, or a bowl of spicy boiled fish in Shaanxi Liangpi happy about. Chinese food is the food included in a weird taste in fact, just food and it does not matter, the key is seasoning, especially spices. China's world famous spices, inside a bowl of food, such as allspice, is the cinnamon, star anise, fennel, coriander seeds, pepper five spices, most will then add ginger, onion, garlic, pepper, dried tangerine peel, alas, I have a few unclear of the ... ... these foods taste very heavy loss of our water! If their temperature is not moderate, but especially cold or especially hot dishes to more layer of loss.
also snacks! Those things fried or grilled, are crispy. Fried things people know that fried thing is the process of dehydration. Taste is good enough, but the food off the water into our body, will immediately absorb the water in the body, so eat a lot of you feel thirsty. In fact, it is not absorbed by water, but in the body fluid. I understand that is a kind of mucus, and water is the same as incomplete.
and our feelings, if not quiet, peaceful, but the anger, depression, sadness, ecstasy, wonder what it does in the workplace, but we have to use the body in the air to neutralize it.
. With mucus (colloid) are particularly good things, such as trotters (stew like, spicy forget), frozen fish (frozen fish scales), plastic flowers (that is, the swim bladder of fish), white fungus, chicken cartilage, shark's fin. Light soup tastes better because it will stay longer in the body, and will not be excreted as water too quickly. Women are nourishing it, this can be nothing wrong ah. Also, drink plenty of water in air conditioning or room humidifier.
the water body and the metabolism of certain smooth enough. Water retention in the body fat will appear as if a layer of more fleshy, round face swelling, swollen eyelids. MM usually deposited by ice or tea leaves eyes. It is only a temporary strategy for. Body of water retention in the kidney and lymphatic problems. Intake may also be caused by too much food with high salt. Many diet pills contain diuretics ingredients, but also to exclude the main body of water, will increase the burden on the heart, causing adverse consequences.
solve many ways, such as low-salt diet, or massage lymphatic and kidney. The body's lymphatic concentrated in the neck, armpit, thigh. Bath at night add some soothing oil massage to these areas, or lower back massage rub hands to promote blood circulation of the kidney.
There is also a therapeutic method, taking the melon. Cut off the skin, the flesh and seeds labeled with juice in blender (must use seeds, the most effective is that it), in the pot, and so become sticky juice, add sugar and cook for a while, after cooling condensate into one. Eat is the amount of tea with a spoonful of drink. This is really a super summer drink waste clean-up the kidney, or a good way to remove excess water. Your little face will become very strong, small waist is Oh.
four, UP, is the upward force
regular abdominal massage the abdomen to maintain vitality, the most recommended abdominal breathing of yoga. Very simple, whenever possible, focus on your breathing, abdominal breathing to swell, the belly breath so close. Bedtime or when waiting for the bus a few minutes of exercise, abdomen can get a good touch. Hand massage is a force, but with their own flavor to mobilize the body strength. There is also a simple enhanced: empty stomach, legs and shoulder stand, can be slightly curved legs, try to breath out while trying inward flat belly, put up the same breath, insist on a moment, will naturally inward tight anus closed, jaw affixed to the sternum, and then slowly inhale, return to normal until the lower abdomen. This action tiring, like three times a start, and gradually add five times. Always done, the extent of adduction of the lower abdomen will become increasingly large, massage internal organs to get better, intestinal dirt from the body more effectively, waist, digestion will become better.
when standing or lying down, often lower my eyes, abdominal pressure of your own, it can eliminate up gas, oil and eliminate waste in the intestines. Their energy use to exclude these things. And the different diet pills, your body is to know what they should excretion, drug do not know, it will in the body of water with good things such as take out, and body fat savings did not improve the environment, and soon will heap < br>
Although the summer heat, but the yang in the table, the chi, the visceral side is a cold, easy to diarrhea, so eating Nuanwei ginger; winter yang adduction, internal organs but is dry and hot, Qing Wei Huo eat carrots. Again, I eat meat, but not eat the same meat every season, fall and winter I eat a lot of red meat, to the spring and summer, eat more fish and duck. If we are to you eat, regardless of the season, may need to clear the fire Shique eat hot kiss of death. Moreover, there are a lot of-season vegetables, plus the chemical composition, what sweeteners leavening agent, like a beautiful but no taste, chemical residues accumulate in the body, damage our liver and kidney. Chemistry stuff too much, they are so heavy the task of detoxification ah.
six, eat the full flavor of the food
a complete food, energy and utility is complete, separated not so different story. Such as eggs, protein is cold in nature, the yolk is warm, add up to eating, sexual level. Lychee is the most heat, the litchi skin is cool, so I taste lychees approach is to eat enough of this, then let's clean some skin to make tea to drink. Eat a lot of oranges at the fire, but the orange peel but can heat phlegm. Rough or even suggest that you eat raw food, is to ensure that certain parts of the food has not been removed. We are now eating rice, rice germ was basically removed. Then made of rice cake, basically that there is no one useful things.
Sometimes those things we throw away more good than eat. We do not know why they eat the food. Such as corn, corn in the beauty effect is the most corn germ, corn cob is that close to a small semi-circular thing, which is rich in vitamin E, and we spend big money to buy wheat germ oil to eat is an effect. I eat corn super awkward, is to ensure that those who left out the small germ. Besides fish thrown away the scales, in fact, contain a large number of collagen in fish scales, fish scales and bones of boiled fish, the fish frozen, freeze better than leather. Grape skin and seeds more useful than the flesh, but we eat the flesh, spit out the skin and seeds, grape seed extract and then spend money on beauty has always been. In fact, buy the market raisins with seeds, dried seeds inside, crunchy, good food, but also laxative, treatment of allergies.
. MM recommended to eat whole food, eat a little food, STRING small sesame fish shrimp, their energy is the most complete.
but sometimes our bodies will be some special circumstances:
1. such as feelings of tension, the body will be a substantial peacekeeping B metabolism, in order to ease the pressure we can add dimension B. For a woman syndrome, premenstrual tension, stress big time, and the coffee woman.
2. D C can be effective in preventing sun burns the skin, exposure or after the summer came back from the coast, you can add extra dimension C.
3. calcium, adding the time dimension to D, but at the same time more than the sun.
cup of lemon tea, as to be regarded as a dimension of beauty products St. E, eat corn, sesame seeds to make up the.
milk: drink a lot of tricks, rose, ginger, and longan, and almonds in a variety of tea, bananas, strawberries, papaya, tomato, a variety of milkshakes, a Canadian province, a paper membrane to attaining. Milk is attaining super nice. Can be white, calm the skin, especially after the summer sun and restore skin moisture. Milk containing milk acid, mild acid than cosmetics. Attaining a must in the evening, the day was drying off and then president of attaining a mark. Ordinary milk in winter, summer, skimmed milk, but milk fat acids in milk, the effect of skim milk is not whole milk so good. My compromise is to make their own half-fat milk: the milk in the microwave, cooled to form the top layer of clothing, that is, fat can be removed torn off a part of it fat. Every one will be exposing a layer of milk fat was essentially free. So you can control the amount of milk fat, milk attaining not long Peas, is secret Oh.
olive oil: olive oil to soften skin. Home spa drip a little olive oil spray, used to head hair, hair hard and dry, spray after become supple, but also to prevent sunburn hair. Olive oil can also be put on the body, hand to hand has been of foot, it does not imagine greasy, hand washed with hot water after completing a while just fine. In the summer, the first wipe, and then shower. Olive oil to soften the skin better than any lotion I've used.
beer: in front of said dimension B will be missing from the dander, and brewer's yeast contains a lot of dimension B, so drink the remaining beer can be used to wash your hair. Hair soaked with water, then topped with beer, with a towel wrapped over a very kind of normal procedure and then wash your hair enough. O'Neill has previously used beer shampoo felt very good, and now can not find it.
honey: sugar is more heat, and eat dessert, you can drink sugar instead of hot, cold is the honey. Honey is not bad, it in itself inhibit bacterial growth. Gastric ulcer in the stomach to drink it form a protective film, so that the protection of local ulceration. Similarly, skin care honey can inhibit the growth of skin bacteria, with honey attaining a more simple, even the paper membrane are saved, by the way you can use it to massage the lips, hands and feet, so they get a little special care.
pollen: vitamin content of food in the most complete two most abundant is the pollen and mushrooms, so under normal circumstances, do not eat the pollen has more vitamin supplements. Pollen is the plant's sperm, ah, with a lot of nucleic acid, nucleic acid is the best source of food. Want to eat a baby, MM Oh, sure you can pass on good genes. Pollen contains trace hormones, however, do not eat any more after pregnancy. Pollen surface layer of pollen wall generally does not break it, which can not absorb nutrition to. So making it a little time to heat the water, and use a spoon to drink them all crushed.
eight, Yin Yin
we say, in fact, is relative to the different visceral anger said. Tempers different people in different places, some big stomach fire, heartburn, bad breath; some people anger Wang, temper all day; also some pulmonary fire, heat cough. But I think most of the MM have nothing sick, just a temporary imbalance in the body, there is a little bit of anger fills no need to mess medication. I do not agree to what the fire was busy all day, so the body it really lit the fire again. It is difficult to grasp the scale, been to, and was too cold and stomach injuries. Usually the best light varied diet, emotions do not go to extremes, the heart level for the gas to level.
Yin lot of things, as we have drunk of the wolfberry, nourish liver and kidney. Put a little better when the wolfberry in the porridge. Another example is bitter to Firelight, the South in the summer, it often soup, or drink pineapple juice labeled as bitter melon.
there are many: Tremella, Fructus Mori Albae, Ligustrum lucidum, Polygonatum, duck eggs, sugar, ginseng, duck, lily, squid, lotus seeds, coconut and coconut milk.
bird's nest, very nutritious. Yin Yin Ye that nourish the body. Swallow the saliva nests is, after condensation into gel, used to protect Xiaoyan. Once picked, my mother had to swallow and then spit, that there is no saliva, it will spit blood, that is, people think the most nutritious Nest.
Xueha, the Northeast is the oviduct of a frog, and bird's nest effect similar, but Xueha with hormones, as bird's nest sexual level. If you eat once a week, a small amount of hormone is good, generally increases with Xueha stew coconut milk, coconut milk is relatively cool, so there will be no problem.
hand, if we have to get angry, go nourishing, it is better not get angry from the outset, the modern easy to get angry or stressed, because eating too much grain and too little weird too manufactured rich. In fact, corn is a healthy atmosphere to complement the gas is the best.
human body is the food from the natural environment for adequate nutrition. But if we all industrial products from agricultural products rather than access to nutrition, food processing companies how to survive? So they advertise and even change the concept of our nutrition, so we think that after numerous processed foods to more than just the things off the ground better.
rice wine is a good thing, especially in winter, it can make the spleen and stomach, lung benefits. Gas temperature can be raised, upright strong, the body will warm. In the winter to add some red dates, longan, peanuts, blood is simply a prime breast side. Home Methods: steamed glutinous rice and let cool, mix some wine and song, and then dug a hole the middle (the wine is infiltration into the hole), with a blanket to wrap the jars, put wine to float a few days out. If Riga Ligustrum lucidum or wolfberry wine, is the daughter wine.
very ordinary sesame green beans beauty ah, if you eat the green beans and sesame paste cake did not add too much sugar and preservatives. As for who knows it is not added. Well-industrial society is the case.
MM not dare to eat for fear of long beans, red meat is very common, they all feel the heat of red meat. If you do not like the meat itself can not eat, iron supplementation in other ways also. Eat more fruits such as dark red, cherry, strawberry, mulberry, red dates. Light fruit body temperature is too low, do not be afraid of adding too much red meat, hot spices, like stew. Better add some vegetables such as carrot roast beef, lamb hot pot while eating tofu and cabbage.
long beans are a number of possible, if the hormone, you can drink milk made with milk mask; special period made beans, drink some Motherwort of blood stasis; for pressure, eat rich in vitamin B and calcium food. Hot days, attaining for sterilization of water with honey (honey let not bad in itself to sterilization)
Do not eat too much too cold things, like the turtle Yin Ling cake itself is a good thing, but eat too much , or eat too much ice will damage the spleen and stomach. Once a small bowl and eat the cool autumn on the line. Cold hands and feet, and beans are also eliminate the old mark not, indicating that there is congestion in vivo, in the period before and after a certain warm, eat warm things. Stomach is not a very good MM, when you can make stew plus barley, or pressed into the mud to eat steamed barley can be nursed back to health the spleen and stomach. Barley, large pores and dark spots on the improvement of the effective
thirty long after the so-called Mature beans, not Qingchun Dou. Qingchun Dou is caused by sebaceous glands secrete a strong, our endocrine there is generally caused by small non-stressed, a lot of activities in the pelvis, so that the blood throughout the lower abdomen smooth, such as the hips, thighs shaking hips or stretched ligaments, have contributed to this site blood circulation. There are two types
Peas, stomach Yun-heat type, Peas red, attack wide areas, and can be out of powder, dry mouth and constipation, toothache, bad breath simultaneously embolism; blood stasis type, color Peas dark red or purple, menstrual exacerbations.
fruit juice vs
only lazy women, no ugly. Seriously in favor of this sentence.
listing of all the fresh fruit juice and drink all. Tomato cucumber juice with a little rose is super whitening drinks. Pineapple juice (add a little salt when squeezed) not only tastes better, and bromelain to help digestion, while the guilt of eating the fleshy, MM is the savior. Ye Hao papaya, papaya contains papain and papaya enzymes to help digestion and break down fat Oh (According to the State authority of the research function of papaya breast free!)
Some may say, do not eat the fruit directly over, Why do strenuous labeled juice. Fruits generally strong sense of satiety, eating two fruits on the full stomach, and labeled as fruit juice to drink more, do not increase the burden on the stomach. You can also process a variety of fruit juices with the compound.
milk
made the best supermarket in the sugar too much. Their system can add rock sugar, rock sugar than white sugar moist. There are other benefits of home-made soy milk, add some black beans to kidney, blood can be added to peanut, almond tea can do. Lungs and cough can drink this autumn.
hot tea hot tea
reason only that it is afraid of everyone in the hot and dry weather to drink herbal tea and iced tea when greed. Speaking of thirst, hot tea better. Hot the gastrointestinal function almost normally, and then things are on ice damage and stomach. Drink hot tea is not enough time feeling carefree, but after the body is thirsty. In fact, tea will warm the food in the East quickly run to effectively throughout the body, iced tea no such effect.
Recommended: Mangosteen a small, rose flowers 3-5, 3-5 pieces red dates, wolfberry 10. Hot brew that pot of tea, the Mangosteen Qingre the lung, cooling, clearing the lungs relax and thirst; although there are sweet and calorie-free; dates spleen and stomach, qi and blood; wolfberry eyesight, nourish liver and kidney; roses blood to regulate menstruation, liver and qi. A cup of hot tea when you'll feel the hot summer day, sweat on his forehead immediately.
morning drink salt water without high blood pressure or kidney problems, drink salt water just as well. A little light on the line as far as possible. Salt water can remove toxins and anger stomach. Constipation to eat sweet potato is very effective.
● spot
spots now generally corresponds to the problem of the uterus, and cheekbones and long spots related to liver qi stagnation. Near the nose and mouth if the anger is relatively large stomach.
● Large
Wei Huo Wei Huo Notional. Eat real good fire performance of hunger, abdominal discomfort, mouth pain, dry mouth, dry hard stool. Available gardenia, and light bamboo tea to drink. Virtual fire showed a slight cough, eating less, constipation, abdominal distension, red tongue, little coating, can eat the role of a Yin and pear juice, sugar cane juice, honey. Well done to the Bu Zhiyu to the extent of medication, diet to restore like. Xin few popular irritation, and fried food, eat light food and fresh fruits and vegetables
● yellow skin, uneven color, eye corner spot, cold hands and feet, dry skin
color yellow liver and kidney function that is not busy; eye spots corresponding to poor uterine breath; cold hands and feet is a common problem MM; general reproductive system is relatively cold; qi energy in the body can not reach not General skin, the skin will be drier. Skin is only a peripheral, which corresponds to the vitality of internal organs.
nursed back to health reproductive system is a whole thing, not to eat a little food or medicine on the line. Exercise, diet and lifestyle have a relationship. Once nursed back to health is good, get better not just a part of, ovarian, pelvic, uterus and other organs will be correspondingly better, the skin is the elimination of all kinds of side effect problems. Objectively speaking, to seek immediate cure only eat one or two drugs or a spot at the Bean is not possible, the human body is a loss for both parts of a prosperity.
special period pain
fighting weapon, is ginger. Many people may have tried ginger in pain when drinking it. Drink one or two results are not necessarily obvious. Ginger is the best warm body, and not as drink as Motherwort have side effects. Must be ginger, in the sense that the days are coming, or when to eat the first day of pain. Whittled the ginger slices (ginger skin must be retained), as a few more films, The spicier the better, add a few tablespoons of brown sugar. Do not be afraid of high heat, a woman can be a lot of sugar during this period and will not be fat. Again and again a bubble can be once, two cup sinks, will drink Chuyishenhan, the pain can be immediately reduced. The key point to be enough ginger tea to be hot enough. Add a bit of red dates and longan. With boiling water and soak ginger tea. Drink hot ginger tea.
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